| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Glastonbury |
Easy |
3.9 mi |
32:30 |
8:20 |
 |
| 9/23/2008 |
Run |
Glastonbury |
Hard |
13.1 mi |
1:52:01 |
8:34 |
|
| 9/17/2008 |
Run |
Glastonbury |
Interval |
8.2 mi |
1:06:40 |
8:08 |
|
| 9/15/2008 |
Run |
Glastonbury |
Hard |
16.0 mi |
2:19:41 |
8:44 |
|
| 9/12/2008 |
Run |
Glastonbury |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 9/11/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
8.0 mi |
1:06:20 |
8:18 |
|
| 9/10/2008 |
Run |
Glastonbury |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 9/9/2008 |
Run |
Glastonbury |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 9/5/2008 |
Run |
Glastonbury |
Hard |
14.1 mi |
2:07:45 |
9:04 |
|
| 9/3/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
8.2 mi |
1:06:57 |
8:10 |
|
| 9/1/2008 |
Run |
Glastonbury |
Interval |
8.0 mi |
1:07:20 |
8:25 |
|
| 8/29/2008 |
Run |
Glastonbury |
Hard |
10.0 mi |
1:28:24 |
8:51 |
|
| 8/27/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
6.0 mi |
49:54 |
8:19 |
|
| 8/25/2008 |
Run |
Glastonbury |
Interval |
8.0 mi |
1:05:55 |
8:15 |
|
| 8/23/2008 |
Run |
Strong's Neck |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/21/2008 |
Run |
Glastonbury |
Hard |
12.0 mi |
1:48:36 |
9:03 |
|
| 8/18/2008 |
Run |
Glastonbury |
Interval |
7.5 mi |
1:02:48 |
8:23 |
|
| 8/15/2008 |
Run |
Duck, NC |
Easy |
5.2 mi |
47:18 |
9:06 |
|
| 8/14/2008 |
Run |
Duck, NC |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 8/13/2008 |
Run |
Duck, NC |
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 8/12/2008 |
Run |
Duck, NC |
Warm up/Cool dwn |
6.2 mi |
47:36 |
7:41 |
|
| 8/11/2008 |
Run |
Duck, NC |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 8/10/2008 |
Run |
Duck, NC |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 8/7/2008 |
Run |
Glastonbury |
Hard |
15.0 mi |
2:15:05 |
9:01 |
|
| 8/4/2008 |
Run |
Glastonbury |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 8/2/2008 |
Run |
Glastonbury |
Easy |
6.5 mi |
58:25 |
9:00 |
|
| 8/1/2008 |
Run |
Glastonbury |
Fartlek |
4.3 mi |
36:40 |
8:32 |
|
| 7/30/2008 |
Run |
Glastonbury |
Easy |
6.5 mi |
58:38 |
9:02 |
|
| 7/29/2008 |
Run |
Glastonbury |
Easy |
5.5 mi |
50:33 |
9:12 |
|
| 7/28/2008 |
Run |
Glastonbury |
Easy |
4.1 mi |
37:53 |
9:15 |
|
| 7/25/2008 |
Run |
Glastonbury |
Hard |
14.0 mi |
2:07:00 |
9:05 |
|
| 7/21/2008 |
Run |
Glastonbury |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 7/19/2008 |
Run |
Glastonbury |
Warm up/Cool dwn |
5.0 mi |
41:42 |
8:21 |
|
| 7/17/2008 |
Run |
Glastonbury |
Hard |
10.0 mi |
1:31:40 |
9:10 |
|
| 7/13/2008 |
Run |
Glastonbury |
Easy |
5.9 mi |
51:52 |
8:48 |
|
| 7/5/2008 |
Run |
Glastonbury |
Easy |
5.9 mi |
55:30 |
9:25 |
|
| 7/2/2008 |
Run |
Glastonbury |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 6/28/2008 |
Run |
Glastonbury |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 6/27/2008 |
Run |
Glastonbury |
Easy |
4.0 mi |
34:20 |
8:35 |
|
|