| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Katy trail |
Easy |
3.6 mi |
30:07 |
8:22 |
 |
| 4/19/2014 |
Run |
White Rock Lake |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 4/16/2014 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/15/2014 |
Run |
treadmill |
Easy |
3.7 mi |
30:10 |
8:10 |
|
| 4/13/2014 |
Run |
Glastonbury |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 4/11/2014 |
Run |
Glastonbury |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 4/10/2014 |
Run |
Glastonbury |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/8/2014 |
Run |
Glastonbury |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/6/2014 |
Run |
Glastonbury |
Easy |
2.9 mi |
23:30 |
8:07 |
|
| 3/15/2014 |
Run |
Glastonbury |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 3/10/2014 |
Run |
Glastonbury |
Easy |
3.9 mi |
30:30 |
7:50 |
|
| 3/1/2014 |
Run |
Glastonbury |
Easy |
2.1 mi |
17:44 |
8:27 |
|
| 2/27/2014 |
Run |
G'Bury |
BRICK |
1.2 mi |
10:00 |
8:20 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
1.2 mi |
10:10 |
8:29 |
|
| 2/22/2014 |
Run |
Long Island |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/1/2014 |
Run |
Glastonbury |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 10/31/2013 |
Run |
Glastonbury |
Easy |
3.7 mi |
30:34 |
8:16 |
|
| 10/29/2013 |
Run |
Glastonbury |
Easy |
3.8 mi |
30:11 |
7:57 |
|
| 10/26/2013 |
Run |
Glastonbury |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 10/24/2013 |
Run |
Glastonbury |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 10/1/2013 |
Run |
Glastonbury |
Easy |
3.6 mi |
28:07 |
7:49 |
|
| 9/30/2013 |
Run |
Glastonbury |
Easy |
3.9 mi |
32:25 |
8:19 |
|
| 9/20/2013 |
Run |
Glastonbury |
Medium |
12.3 mi |
1:36:10 |
7:50 |
|
| 9/19/2013 |
Run |
Glastonbury |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 9/18/2013 |
Run |
Glastonbury |
Easy |
7.3 mi |
59:21 |
8:08 |
|
| 9/17/2013 |
Run |
Glastonbury |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 9/15/2013 |
Run |
Glastonbury |
Medium |
9.8 mi |
1:15:08 |
7:41 |
|
| 9/13/2013 |
Run |
Glastonbury |
Medium |
4.8 mi |
38:34 |
8:03 |
|
| 9/12/2013 |
Run |
Riverfront Park |
Easy |
3.4 mi |
28:04 |
8:16 |
|
| 9/10/2013 |
Run |
Riverfront Park |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/3/2013 |
Run |
Glastonbury |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/31/2013 |
Run |
Glastonbury |
Easy |
2.8 mi |
24:35 |
8:47 |
|
| 8/29/2013 |
Run |
Riverfront Park |
Easy |
2.3 mi |
20:39 |
8:59 |
|
| 8/17/2013 |
Run |
Mont Tremblant |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 8/9/2013 |
Run |
Glastonbury |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 8/7/2013 |
Run |
Glastonbury |
Easy |
4.6 mi |
38:58 |
8:29 |
|
| 8/5/2013 |
Run |
Riverfront Park |
Easy |
3.4 mi |
26:24 |
7:46 |
|
| 7/31/2013 |
Run |
Trails- Vernon |
Hard |
12.0 mi |
1:30:21 |
7:32 |
|
| 7/29/2013 |
Run |
Riverfront Park |
Easy |
4.1 mi |
33:57 |
8:17 |
|
| 7/27/2013 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:36 |
8:31 |
|
| 7/26/2013 |
Run |
Trails- Vernon |
Hard |
16.5 mi |
2:09:51 |
7:53 |
|
| 7/22/2013 |
Run |
Glastonbury |
Easy |
7.2 mi |
58:52 |
8:11 |
|
| 7/21/2013 |
Run |
Strong's Neck |
BRICK |
3.4 mi |
26:45 |
7:53 |
|
| 7/19/2013 |
Run |
Strong's Neck |
Easy |
5.1 mi |
44:01 |
8:38 |
|
| 7/18/2013 |
Run |
Strong's Neck |
Easy |
5.3 mi |
44:01 |
8:19 |
|
| 7/15/2013 |
Run |
Glastonbury |
Hard |
17.9 mi |
2:26:53 |
8:13 |
|
| 7/12/2013 |
Run |
Cornerstone |
Easy |
3.6 mi |
30:35 |
8:30 |
|
| 7/10/2013 |
Run |
Glastonbury |
Easy |
4.6 mi |
39:42 |
8:38 |
|
| 7/9/2013 |
Run |
Trails- Vernon |
Hard |
15.5 mi |
2:10:08 |
8:24 |
|
| 7/8/2013 |
Run |
Glastonbury |
Easy |
4.8 mi |
40:15 |
8:24 |
|
| 7/6/2013 |
Run |
Glastonbury |
BRICK |
3.1 mi |
25:10 |
8:08 |
|
| 7/4/2013 |
Run |
Glastonbury |
BRICK |
4.0 mi |
30:55 |
7:44 |
|
| 7/3/2013 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:17 |
8:08 |
|
| 7/1/2013 |
Run |
Mont Tremblant |
Hard |
17.2 mi |
2:14:32 |
7:50 |
|
| 6/26/2013 |
Run |
Glastonbury |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 6/25/2013 |
Run |
York, ME |
Hard |
15.2 mi |
2:00:12 |
7:55 |
|
| 6/21/2013 |
Run |
York, ME |
Easy |
2.4 mi |
20:00 |
8:21 |
|
| 6/21/2013 |
Run |
York, ME |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 6/19/2013 |
Run |
York, ME |
Medium |
13.6 mi |
1:45:42 |
7:47 |
|
| 6/18/2013 |
Run |
York, ME |
Easy |
4.2 mi |
35:12 |
8:23 |
|
| 6/15/2013 |
Run |
Glastonbury |
Easy |
4.3 mi |
35:13 |
8:12 |
|
| 6/14/2013 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 6/13/2013 |
Run |
Glastonbury |
Medium |
12.4 mi |
1:35:39 |
7:43 |
|
| 6/6/2013 |
Run |
Glastonbury |
Easy |
8.1 mi |
1:05:17 |
8:04 |
|
|