| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Bike |
Glastonbury |
Easy |
18.0 mi |
1:09:10 |
3:51 |
 |
| 5/9/2012 |
Bike |
Colchester, CT |
Easy |
63.9 mi |
3:26:09 |
3:14 |
|
| 9/17/2012 |
Bike |
Glastonbury |
Easy |
25.6 mi |
1:31:25 |
3:35 |
|
| 9/19/2012 |
Bike |
Glastonbury |
Easy |
28.5 mi |
1:44:50 |
3:42 |
|
| 9/21/2012 |
Bike |
Birch Mtn |
Easy |
35.0 mi |
2:10:24 |
3:44 |
|
| 9/22/2012 |
Bike |
Birch Mtn |
Easy |
33.6 mi |
1:58:37 |
3:33 |
|
| 9/24/2012 |
Bike |
Farmington Vally Trail |
Easy |
26.8 mi |
1:28:02 |
3:18 |
|
| 10/1/2012 |
Bike |
Farmington Vally Trail |
Easy |
35.3 mi |
1:51:13 |
3:09 |
|
| 10/6/2012 |
Bike |
Long Island |
Easy |
36.9 mi |
2:06:22 |
3:26 |
|
| 10/8/2012 |
Bike |
Long Island |
Easy |
40.7 mi |
2:12:45 |
3:16 |
|
| 10/11/2012 |
Bike |
Glastonbury |
Easy |
30.7 mi |
1:41:54 |
3:20 |
|
| 10/12/2012 |
Bike |
Glastonbury |
Easy |
19.4 mi |
1:08:46 |
3:33 |
|
| 10/16/2012 |
Bike |
Glastonbury |
Easy |
20.0 mi |
1:10:07 |
3:31 |
|
| 10/17/2012 |
Bike |
Marlborough, CT |
Easy |
45.6 mi |
2:36:51 |
3:27 |
|
| 10/18/2012 |
Bike |
Glastonbury |
Easy |
39.7 mi |
2:12:01 |
3:20 |
|
| 11/4/2012 |
Bike |
Glastonbury |
Easy |
34.8 mi |
2:02:45 |
3:32 |
|
| 11/11/2012 |
Bike |
Glastonbury |
Easy |
16.6 mi |
1:01:56 |
3:45 |
|
| 11/13/2012 |
Bike |
Glastonbury |
Easy |
31.1 mi |
1:49:12 |
3:31 |
|
| 11/16/2012 |
Bike |
Glastonbury |
Easy |
42.3 mi |
2:43:02 |
3:52 |
|
| 11/17/2012 |
Bike |
Glastonbury |
Easy |
18.3 mi |
1:01:10 |
3:21 |
|
| 11/22/2012 |
Bike |
Long Island |
Easy |
27.9 mi |
1:32:00 |
3:18 |
|
| 11/23/2012 |
Bike |
Long Island |
Easy |
25.9 mi |
1:29:26 |
3:28 |
|
| 11/29/2012 |
Bike |
Glastonbury |
Easy |
47.8 mi |
2:47:01 |
3:30 |
|
| 12/14/2012 |
Bike |
Glastonbury |
Easy |
34.4 mi |
2:04:37 |
3:38 |
|
| 3/15/2013 |
Bike |
Glastonbury |
Easy |
28.1 mi |
1:42:16 |
3:39 |
|
| 3/16/2013 |
Bike |
Glastonbury |
Easy |
16.9 mi |
59:56 |
3:33 |
|
| 3/28/2013 |
Bike |
Glastonbury |
Easy |
35.6 mi |
2:02:15 |
3:27 |
|
| 3/29/2013 |
Bike |
Glastonbury |
Easy |
12.8 mi |
46:06 |
3:36 |
|
| 3/30/2013 |
Bike |
Glastonbury |
Easy |
15.3 mi |
50:16 |
3:18 |
|
| 4/4/2013 |
Bike |
Glastonbury |
Easy |
25.4 mi |
1:40:00 |
3:57 |
|
| 4/8/2013 |
Bike |
Glastonbury |
Easy |
26.5 mi |
1:27:22 |
3:18 |
|
| 4/14/2013 |
Bike |
Glastonbury |
Easy |
25.3 mi |
1:24:12 |
3:20 |
|
| 4/17/2013 |
Bike |
Glastonbury |
Easy |
24.6 mi |
1:20:13 |
3:16 |
|
| 4/20/2013 |
Bike |
Farmington Vally |
Easy |
35.3 mi |
2:02:55 |
3:29 |
|
| 4/21/2013 |
Bike |
Glastonbury |
Easy |
13.0 mi |
47:13 |
3:39 |
|
| 4/27/2013 |
Bike |
Farmington Vally |
Easy |
33.3 mi |
1:56:39 |
3:30 |
|
| 4/29/2013 |
Bike |
Glastonbury |
Easy |
30.1 mi |
1:39:26 |
3:19 |
|
| 5/1/2013 |
Bike |
Farmington Vally |
Easy |
26.8 mi |
1:33:00 |
3:29 |
|
| 5/9/2013 |
Bike |
Glastonbury |
Easy |
20.1 mi |
1:14:42 |
3:44 |
|
| 5/10/2013 |
Bike |
Glastonbury |
Easy |
16.5 mi |
56:07 |
3:25 |
|
| 5/12/2013 |
Bike |
Glastonbury |
Easy |
25.8 mi |
1:43:15 |
4:01 |
|
| 5/18/2013 |
Bike |
Glastonbury |
Easy |
23.9 mi |
1:29:39 |
3:46 |
|
| 5/21/2013 |
Bike |
Glastonbury |
Easy |
5.2 mi |
19:37 |
3:46 |
|
| 5/24/2013 |
Bike |
Glastonbury |
Easy |
21.7 mi |
1:19:00 |
3:39 |
|
| 5/26/2013 |
Bike |
Long Island |
Easy |
37.8 mi |
2:01:40 |
3:14 |
|
| 5/30/2013 |
Bike |
Glastonbury |
Easy |
23.7 mi |
1:17:10 |
3:16 |
|
| 5/31/2013 |
Bike |
Glastonbury |
Easy |
18.2 mi |
1:00:07 |
3:19 |
|
| 6/1/2013 |
Bike |
Glastonbury |
Easy |
3.0 mi |
10:20 |
3:27 |
|
| 6/4/2013 |
Bike |
Glastonbury |
Easy |
29.3 mi |
1:45:00 |
3:36 |
|
| 6/5/2013 |
Bike |
Glastonbury |
Easy |
32.5 mi |
1:42:29 |
3:10 |
|
| 6/8/2013 |
Bike |
Glastonbury |
Easy |
17.3 mi |
1:01:06 |
3:32 |
|
| 6/16/2013 |
Bike |
York, ME |
Easy |
19.7 mi |
1:01:55 |
3:09 |
|
| 6/19/2013 |
Bike |
York, ME |
Easy |
29.1 mi |
1:38:22 |
3:23 |
|
| 6/20/2013 |
Bike |
York, ME |
Easy |
20.3 mi |
1:09:37 |
3:26 |
|
| 6/23/2013 |
Bike |
York, ME |
Easy |
33.8 mi |
1:38:37 |
2:56 |
|
| 6/24/2013 |
Bike |
York, ME |
Easy |
21.0 mi |
1:08:32 |
3:16 |
|
| 6/26/2013 |
Bike |
York, ME |
Easy |
25.6 mi |
1:19:38 |
3:07 |
|
| 7/3/2013 |
Bike |
Glastonbury |
Easy |
33.5 mi |
1:51:58 |
3:21 |
|
| 7/4/2013 |
Bike |
Glastonbury |
Easy |
30.8 mi |
1:42:23 |
3:20 |
|
| 7/7/2013 |
Bike |
Glastonbury |
Easy |
21.0 mi |
1:14:45 |
3:34 |
|
| 7/8/2013 |
Bike |
Glastonbury |
Easy |
20.9 mi |
1:18:19 |
3:45 |
|
| 7/13/2013 |
Bike |
Glastonbury |
Easy |
29.9 mi |
1:43:19 |
3:28 |
|
| 7/16/2013 |
Bike |
Glastonbury |
Easy |
32.2 mi |
1:52:16 |
3:30 |
|
| 7/20/2013 |
Bike |
Strong's Neck |
Easy |
21.5 mi |
1:15:31 |
3:31 |
|
| 7/23/2013 |
Bike |
Glastonbury |
Easy |
21.4 mi |
1:13:14 |
3:25 |
|
| 7/27/2013 |
Bike |
Bolton, CT |
Easy |
46.1 mi |
2:33:37 |
3:21 |
|
| 7/28/2013 |
Bike |
Glastonbury |
Easy |
20.6 mi |
1:12:51 |
3:32 |
|
| 8/7/2013 |
Bike |
Glastonbury |
Easy |
27.9 mi |
1:38:31 |
3:32 |
|
| 8/14/2013 |
Bike |
Glastonbury |
Easy |
9.3 mi |
31:39 |
3:24 |
|
| 8/17/2013 |
Bike |
Mont Tremblant |
Easy |
6.6 mi |
22:48 |
3:29 |
|
| 8/24/2013 |
Bike |
Glastonbury |
Easy |
13.5 mi |
46:28 |
3:27 |
|
| 8/27/2013 |
Bike |
Glastonbury |
Easy |
20.9 mi |
1:13:14 |
3:31 |
|
| 8/28/2013 |
Bike |
Glastonbury |
Easy |
12.2 mi |
40:53 |
3:22 |
|
| 9/1/2013 |
Bike |
Glastonbury |
Easy |
14.9 mi |
49:55 |
3:22 |
|
| 9/4/2013 |
Bike |
Glastonbury |
Easy |
20.5 mi |
1:04:45 |
3:10 |
|
| 9/6/2013 |
Bike |
York, ME |
Easy |
20.0 mi |
1:05:53 |
3:18 |
|
| 9/7/2013 |
Bike |
York, ME |
Easy |
3.4 mi |
10:03 |
2:58 |
|
| 9/9/2013 |
Bike |
York, ME |
Easy |
10.4 mi |
40:14 |
3:53 |
|
| 9/11/2013 |
Bike |
Glastonbury |
Easy |
22.4 mi |
1:18:32 |
3:31 |
|
| 9/24/2013 |
Bike |
Glastonbury |
Easy |
27.7 mi |
1:35:06 |
3:27 |
|
| 9/25/2013 |
Bike |
Glastonbury |
Easy |
28.3 mi |
1:38:14 |
3:28 |
|
| 9/28/2013 |
Bike |
Long Island |
Easy |
32.0 mi |
1:45:17 |
3:18 |
|
| 9/29/2013 |
Bike |
Long Island |
Easy |
25.8 mi |
1:25:35 |
3:20 |
|
| 10/1/2013 |
Bike |
Glastonbury |
Easy |
25.6 mi |
1:27:04 |
3:24 |
|
| 10/2/2013 |
Bike |
Bolton, CT |
Easy |
38.6 mi |
2:14:00 |
3:29 |
|
| 10/26/2013 |
Bike |
Glastonbury |
Easy |
30.7 mi |
1:31:29 |
3:00 |
|
| 10/27/2013 |
Bike |
Glastonbury |
Easy |
27.4 mi |
1:36:20 |
3:31 |
|
| 10/28/2013 |
Bike |
Glastonbury |
Easy |
35.0 mi |
1:59:47 |
3:26 |
|
| 11/2/2013 |
Bike |
Glastonbury |
Easy |
25.9 mi |
1:28:04 |
3:24 |
|
| 11/17/2013 |
Bike |
Glastonbury |
Easy |
26.8 mi |
1:28:08 |
3:18 |
|
| 11/18/2013 |
Bike |
Glastonbury |
Easy |
34.7 mi |
1:55:35 |
3:21 |
|
| 11/19/2013 |
Bike |
Glastonbury |
Easy |
18.4 mi |
1:01:01 |
3:20 |
|
| 2/23/2014 |
Bike |
aerobic |
Easy |
27.6 mi |
1:36:00 |
3:29 |
|
| 4/13/2014 |
Bike |
Glastonbury |
Easy |
29.0 mi |
1:49:05 |
3:46 |
|
| 4/14/2014 |
Bike |
Glastonbury |
Easy |
23.6 mi |
1:21:49 |
3:28 |
|
| 4/24/2014 |
Bike |
Farmington RV Trail |
Easy |
30.1 mi |
1:35:33 |
3:11 |
|
| 4/25/2014 |
Bike |
Farmington RV Trail |
Easy |
41.5 mi |
2:03:09 |
2:59 |
|
| 4/27/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
2:05:50 |
3:51 |
|
| 4/30/2014 |
Bike |
Trainer |
Easy |
17.9 mi |
1:00:05 |
3:22 |
|
| 5/4/2014 |
Bike |
Long Island |
Easy |
35.3 mi |
2:04:46 |
3:33 |
|
|