Notes
AEROBIC TENSION + STEADY STATE: This is a particularly demanding work out that is best performed on the stationary trainer. It will challenge you physically and mentally. Warm up for 20 min. proceeding to zone 2. I will prescribe a number of the following intervals- 10 min. at top of Endurance Bike zone maintaining 70-75 cadence followed by 5 min. in Steady Bike zone at your optimal or race cadence. Recover 5 min. between the 15 min. efforts
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