Notes
400 swim loosen
4 x 100 @ :15 rest, descend 1-4
4 x 50 @ :10 rest, descend 1-4 ks x 25
Main Set
1 x 100 @ 1:40
1 x 100 @ :30 Rest EZ
2 x 100 @ 1:40
1 x 100 @ :30 Rest EZ
3 x 100 @ 1:40
1 x 100 @ :30 Rest EZ
4 x 100 @ 1:40
1 x 100 @ :30 Rest EZ
5 x 100 @ 1:40
1 x 100 @ :30 Rest EZ
5 x 100 @ 1:40
Pull
1000 DPS