Notes
200 EZ
4x100 with :15 rest. 25 kick, 50 swim, 25 kick
8x50 with :10 rest. 25 catch-up stroke, 25 swim
200 perfect stroke, stay relaxed!
4x50 with :10 rest. hold 80% effort, matain stroke technique
100 ez swim
4x
50 swim, count strokes
2x25 Catch-up. Touch hands out front each stroke.
2x25 kick streamline on back.
50 swim, count strokes again.
Each round, try to decrease your stroke count and increase your kick frequency.
Take 5-10 seconds between swims. Stay relaxed!
200 ez backstroke to cool down.