Notes
- Warm up 10 min.
- Fast legs 1 x 10 min. @ 95-100 rpm 5 min. recovery in the small ring. Include a 10 second power burst every 2 min.
- Recover 5 min.
- Main set
- 75-80 rpm low zone 3 for 5 min.
- Recover 5 min.
- Race cadence zone 3 for 5 min.
- Recove