Notes
This workout is for establishing correct technique and form.
Be sure to stay relaxed and focused throughout. It will be a slight stimulus, but swimming correctly will always trump swimming hard!
400 Loosen
4x
2x50 swim, count strokes
4x25 Catch-up. Touch hands out front each stroke.
4x25 kick streamline on back.
100 swim, count strokes again.
Each round, try to decrease your stroke count and increase your kick frequency.
Take 5-10 seconds between swims. Stay relaxed!
400 ez alt backfree cool down.