Notes
Lost 1.6 lbs during 67 min run even after drinking 16 oz fluid. So lost a total of 42 oz of water. Run was tough today but not really sure why. Had a slight headwind on the way out. Ran 1 mile once i got to the track then came home. I was supposed to run 13 miles today, but I'll have to run the other 6 either tonight or tomorrow.