Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2018 Run   Easy 2.5 mi 20:00 8:00
4/18/2018 Run   Easy 2.5 mi 20:00 8:00
4/16/2018 Run   Easy 2.5 mi 20:00 8:00
8/7/2017 Run   Easy   20:00  
8/5/2017 Run   Easy 2.1 mi 16:34 7:49
11/6/2016 Run   Quality 9.5 mi 1:05:00 6:51
11/4/2016 Run   Easy 7.0 mi 50:00 7:09
11/3/2016 Run
Campus
 Easy 8.0 mi 1:00:00 7:30
11/2/2016 Run
Barefoot Out and Back
 Easy 7.0 mi 50:00 7:09
11/1/2016 Run
Dirt Road Out anBack
 Easy 7.0 mi 50:00 7:09
10/31/2016 Run   Easy 4.0 mi 30:00 7:30
10/19/2016 Run   Easy 8.0 mi 1:00:00 7:30
10/18/2016 Run   Easy 6.0 mi 42:11 7:02
10/17/2016 Run   Easy 8.0 mi 1:00:09 7:32
9/28/2016 Run   Easy 6.0 mi 40:00 6:40
9/27/2016 Run   Easy 7.0 mi 50:00 7:09
9/26/2016 Run   Easy 7.0 mi 50:00 7:09
9/25/2016 Run
Erwin-Dunn Rail Trail
 Easy 7.0 mi 50:00 7:09
9/24/2016 Run   Easy 5.0 mi 35:00 7:00
9/23/2016 Run
Lake Pine
 Long 8.0 mi 55:34 6:57
9/21/2016 Run   Quality 4.4 mi 30:02 6:50
9/20/2016 Run   Easy 6.0 mi 42:35 7:06
9/19/2016 Run
Dirt road
 Easy 7.0 mi 48:48 6:59
9/17/2016 Run   Easy 7.0 mi    
9/16/2016 Run   Easy 6.0 mi    
9/15/2016 Run   Easy 4.0 mi 29:20 7:20
9/14/2016 Run   Quality 6.0 mi 44:54 7:29
9/12/2016 Run   Easy 5.0 mi 36:47 7:22
9/11/2016 Run   Easy 4.0 mi 30:00 7:30
9/10/2016 Run   Easy 5.0 mi 37:00 7:24
9/9/2016 Run   Easy 6.0 mi 45:00 7:30
9/7/2016 Run   Easy 4.0 mi 30:00 7:30
9/7/2016 Run   Interval 1400.0 m 5:07 5:54
9/6/2016 Run   Easy 4.5 mi 30:56 6:53
9/5/2016 Run
Grass loop
 Easy 2.8 mi 20:00 7:17
9/2/2016 Run   Easy 4.0 mi 30:00 7:30
9/1/2016 Run   Easy 3.5 mi 27:00 7:43
8/31/2016 Run   Easy 3.0 mi 22:13 7:25
8/29/2016 Run   Easy 2.5 mi 20:00 8:00
8/27/2016 Run   Easy 2.5 mi 20:00 8:00
8/25/2016 Run   Easy 2.5 mi 20:00 8:00
8/23/2016 Run   Easy 2.5 mi 20:00 8:00
8/22/2016 Run   Easy 2.8 mi 20:00 7:17
7/11/2016 Run
Beaver Creek Greenway
 Easy 8.5 mi 1:00:00 7:04
7/7/2016 Run   Easy 7.0 mi 50:00 7:09
7/6/2016 Run   Easy 5.0 mi 35:00 7:00
7/5/2016 Run   Easy 6.0 mi 45:00 7:30
7/4/2016 Run   Easy 4.0 mi 30:00 7:30
6/21/2016 Run
Holt Road Loop
 Quality 10.0 mi 1:06:21 6:39
6/20/2016 Run
White Oak Greenway
 Easy 10.0 mi 1:10:00 7:00
6/19/2016 Run   Easy 2.5 mi 20:00 8:00
6/17/2016 Run   Long 10.0 mi 1:10:41 7:05
6/16/2016 Run
American Tobacco Trail
 Easy 9.0 mi 1:07:45 7:32
6/15/2016 Run
Olive chapel road
 Easy 9.0 mi 1:04:41 7:12
6/14/2016 Run
American Tobacco Trail
 Easy 10.0 mi 1:12:20 7:14
6/13/2016 Run   Easy 10.0 mi 1:10:00 7:00
6/11/2016 Run   Long 10.0 mi 1:08:32 6:52
6/10/2016 Run   Easy 7.0 mi 50:00 7:09
6/9/2016 Run   Easy 9.0 mi 1:02:24 6:56
6/7/2016 Run   Easy 9.0 mi 1:04:00 7:07
6/6/2016 Run   Easy 8.5 mi 1:00:00 7:04
6/1/2016 Run   Easy 6.0 mi 45:03 7:31
5/31/2016 Run   Easy 8.5 mi 1:00:00 7:04
5/30/2016 Run
Lake Louisa
 Easy 6.0 mi 45:00 7:30
5/24/2016 Run   Easy 5.0 mi 34:47 6:58
5/23/2016 Run
American Tobacco Trail
 Quality 7.8 mi 50:38 6:32
5/21/2016 Run
William B. Umstead State Park
 Long 11.1 mi 1:15:00 6:47
5/20/2016 Run
American Tobacco Trail
 Easy 7.0 mi 49:33 7:05
5/19/2016 Run   Easy 6.0 mi 45:00 7:30
5/18/2016 Run
Lake Pine
 Easy 8.0 mi 1:00:00 7:30
5/17/2016 Run
American Tobacco Trail
 Quality 7.0 mi 46:48 6:42
5/16/2016 Run   Easy 7.0 mi 50:00 7:09
5/15/2016 Run
American Tobacco Trail
 Easy 7.0 mi 50:00 7:09
5/14/2016 Run   Easy 5.0 mi 35:00 7:00
5/13/2016 Run
Holt Road Loop
 Easy 9.3 mi 1:03:56 6:53
5/12/2016 Run
Beaver Creek Greenway
 Easy 7.3 mi 50:00 6:54
5/10/2016 Run
Apex Friendship High School
 Easy 6.5 mi 46:42 7:12
5/9/2016 Run
Apex Friendship High School
 Easy 5.0 mi 35:00 7:00
5/7/2016 Run
American Tobacco Trail
 Quality 7.3 mi 50:00 6:54
5/6/2016 Run   Easy 6.0 mi 45:00 7:30
5/5/2016 Run   Easy 5.0 mi 35:00 7:00
5/4/2016 Run   Easy 5.0 mi 35:00 7:00
5/3/2016 Run   Easy 4.0 mi 30:00 7:30
4/26/2016 Run   Easy 4.0 mi 28:00 7:00
4/18/2016 Run
Campus
 Easy 6.5 mi 45:00 6:56
4/14/2016 Run
Erwin-Dunn Rail Trail
 Easy 5.0 mi 34:14 6:51
4/13/2016 Run
Campbell University Cross Country Course
 Easy 2.0 mi    
4/13/2016 Run
Campbell University Track
 Interval 3100.0 m    
4/12/2016 Run   Easy 6.0 mi 45:00 7:30
4/11/2016 Run
Dirt road
 Easy 6.5 mi 45:00 6:56
4/9/2016 Run   Easy 8.0 mi    
4/8/2016 Run   Easy 7.0 mi 50:00 7:09
4/7/2016 Run   Easy 3.0 mi    
4/7/2016 Run   Interval 2400.0 m 6:23 4:17
4/6/2016 Run   Easy 3.5 mi 25:00 7:09
4/6/2016 Run   Easy 8.0 mi 56:00 7:00
4/5/2016 Run   Easy 4.0 mi    
4/5/2016 Run
Campbell University Track
 Interval 4.0 mi    
4/4/2016 Run   Easy 8.5 mi 1:00:00 7:04
4/2/2016 Run   Easy   45:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help