4/5/2008
1:00 PM
11.5 km
1:07:57
5:54 km
ASICS Gel-Empire 2
3:48 + 4:03 + 9:40 + 9:48 + 9:43 + 9:52 + 8:38 + 5:53 + 6:29
785 + 600 + 5*1620 + 1000 + 1050
easy start with tempo pick up towards the end