9/14/2011
7:05 PM
12.5 km
1:12:16
5:49 km
Saucony ProGrid Omni 9 (Aug 2010)
42:48 (7.34k) warm-up
600m intervals + 2:30m recovery:
2:36 (4:20mpk)
2:41 (4:29mpk)
2:39 (4:25mpk)
cooldown