| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2009 |
Run |
gent-watersportsbaan |
Easy |
1.4 km |
8:10 |
5:50 |
 |
| 6/13/2009 |
Run |
gent-watersportsbaan |
Easy |
2.5 km |
14:56 |
5:59 |
|
| 8/15/2008 |
Run |
gent-watersportsbaan |
Easy |
2.7 km |
|
|
|
| 7/27/2008 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
|
|
|
| 2/24/2009 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
15:17 |
5:28 |
|
| 10/29/2014 |
Run |
gent-watersportsbaan |
Easy |
3.7 km |
21:40 |
5:50 |
|
| 6/22/2008 |
Walk |
gent-watersportsbaan |
Default |
3.8 km |
|
|
|
| 6/22/2008 |
Run |
gent-watersportsbaan |
Easy |
4.3 km |
24:39 |
5:43 |
|
| 6/16/2009 |
Run |
gent-watersportsbaan |
Easy |
4.5 km |
25:00 |
5:35 |
|
| 6/17/2009 |
Run |
gent-watersportsbaan |
Easy |
4.5 km |
26:38 |
5:53 |
|
| 8/16/2011 |
Run |
gent-watersportsbaan |
Interval |
4.6 km |
24:53 |
5:24 |
|
| 5/24/2009 |
Run |
gent-watersportsbaan |
Easy |
4.7 km |
27:55 |
5:57 |
|
| 4/25/2010 |
Run |
gent-watersportsbaan |
Easy |
4.9 km |
29:19 |
5:57 |
|
| 8/5/2009 |
Run |
gent-watersportsbaan |
Easy |
4.9 km |
28:16 |
5:44 |
|
| 7/30/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:08 |
5:29 |
|
| 6/20/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:15 |
5:54 |
|
| 6/5/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:00 |
5:26 |
|
| 6/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:20 |
5:18 |
|
| 10/5/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
28:12 |
5:41 |
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 6/21/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:10 |
6:16 |
|
| 6/8/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:16 |
5:41 |
|
| 5/20/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 8/22/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 8/27/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/29/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 8/31/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/7/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:27 |
5:30 |
|
| 9/12/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 9/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 9/21/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:55 |
5:23 |
|
| 9/30/2008 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:32 |
5:31 |
|
| 3/1/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 3/8/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 3/15/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 4/5/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:14 |
5:51 |
|
| 4/9/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/12/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 4/13/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:53 |
5:59 |
|
| 4/16/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
28:09 |
5:38 |
|
| 4/19/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 4/21/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:07 |
5:26 |
|
| 4/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:03 |
5:25 |
|
| 4/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 4/29/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:25 |
5:29 |
|
| 5/1/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/3/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 5/5/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
28:18 |
5:40 |
|
| 5/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 5/10/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 5/19/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 5/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 5/28/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 5/30/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 6/2/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 6/3/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 6/14/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 6/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:34 |
5:31 |
|
| 6/30/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:55 |
5:23 |
|
| 7/2/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 7/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/8/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/9/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 8/12/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 8/13/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 8/27/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 9/2/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:28 |
5:18 |
|
| 9/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:56 |
5:00 |
|
| 9/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 11/29/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:08 |
5:38 |
|
| 2/14/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:33 |
5:55 |
|
| 2/21/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:15 |
5:27 |
|
| 2/28/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:07 |
6:02 |
|
| 5/30/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 6/9/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:11 |
5:27 |
|
| 6/12/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:35 |
5:31 |
|
| 7/7/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:26 |
5:42 |
|
| 8/24/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 9/18/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 9/30/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 10/14/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 10/22/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 10/26/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:17 |
5:16 |
|
| 11/2/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:19 |
5:16 |
|
| 11/10/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 11/12/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 11/20/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:00 |
5:12 |
|
| 11/23/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:01 |
5:25 |
|
| 11/24/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 11/25/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:28 |
5:42 |
|
| 11/27/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 4/21/2011 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:41 |
5:21 |
|
| 11/1/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:26 |
5:54 |
|
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 7/15/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:50 |
5:22 |
|
|