| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2008 |
Walk |
gent-watersportsbaan |
Default |
3.8 km |
|
|
 |
| 7/27/2008 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
|
|
|
| 8/15/2008 |
Run |
gent-watersportsbaan |
Easy |
2.7 km |
|
|
|
| 8/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
|
|
|
| 4/1/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/10/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/17/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 6/19/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
|
|
|
| 11/11/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 4/1/2013 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
|
|
|
| 4/15/2013 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
|
|
|
| 8/10/2013 |
Run |
gent-watersportsbaan |
Easy |
6.5 km |
|
|
|
| 6/22/2012 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
21:49 |
4:23 |
|
| 9/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:56 |
5:00 |
|
| 3/17/2013 |
Run |
gent-watersportsbaan |
Race |
5.0 km |
24:56 |
5:00 |
|
| 9/30/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 5/30/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
25:38 |
5:06 |
|
| 4/30/2012 |
Run |
gent-watersportsbaan |
Fartlek |
6.9 km |
35:10 |
5:07 |
|
| 9/11/2012 |
Run |
gent-watersportsbaan |
Easy |
6.2 km |
31:37 |
5:08 |
|
| 7/27/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.1 km |
26:21 |
5:11 |
|
| 5/20/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 11/20/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:00 |
5:12 |
|
| 4/7/2012 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 9/22/2010 |
Run |
gent-watersportsbaan |
Tempo |
9.2 km |
47:43 |
5:13 |
|
| 8/10/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:18:24 |
5:13 |
|
| 9/13/2011 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
52:14 |
5:14 |
|
| 10/26/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:17 |
5:16 |
|
| 11/2/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:19 |
5:16 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 7/22/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:19:14 |
5:17 |
|
| 9/2/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:28 |
5:18 |
|
| 5/23/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:13 |
5:18 |
|
| 6/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:20 |
5:18 |
|
| 3/27/2011 |
Run |
gent-watersportsbaan |
Tempo |
20.0 km |
1:46:18 |
5:19 |
|
| 4/21/2011 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:41 |
5:21 |
|
| 6/13/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
26:51 |
5:21 |
|
| 12/7/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.1 km |
53:41 |
5:21 |
|
| 3/25/2012 |
Run |
gent-watersportsbaan |
Fartlek |
10.0 km |
53:28 |
5:21 |
|
| 9/5/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:49 |
5:22 |
|
| 6/24/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:50 |
5:22 |
|
| 6/6/2012 |
Run |
gent-watersportsbaan |
Interval |
5.0 km |
27:01 |
5:22 |
|
| 7/15/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 5/10/2012 |
Run |
gent-watersportsbaan |
Interval |
5.1 km |
27:32 |
5:23 |
|
| 6/5/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
44:05 |
5:23 |
|
| 5/22/2008 |
Run |
gent-watersportsbaan |
Tempo |
9.5 km |
51:07 |
5:23 |
|
| 9/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:55 |
5:23 |
|
| 6/30/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:55 |
5:23 |
|
| 7/2/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 7/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.1 km |
27:12 |
5:24 |
|
| 7/14/2009 |
Run |
gent-watersportsbaan |
Tempo |
6.2 km |
33:36 |
5:24 |
|
| 8/16/2011 |
Run |
gent-watersportsbaan |
Interval |
4.6 km |
24:53 |
5:24 |
|
| 6/2/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 11/23/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:01 |
5:25 |
|
| 5/1/2012 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
27:50 |
5:25 |
|
| 10/22/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 4/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:03 |
5:25 |
|
| 9/13/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.1 km |
54:58 |
5:26 |
|
| 9/14/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 4/21/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:07 |
5:26 |
|
| 9/22/2009 |
Run |
gent-watersportsbaan |
Tempo |
8.6 km |
46:40 |
5:26 |
|
| 6/5/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:00 |
5:26 |
|
| 6/9/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:11 |
5:27 |
|
| 7/10/2011 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:21:35 |
5:27 |
|
| 9/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 6/16/2010 |
Run |
gent-watersportsbaan |
Tempo |
8.9 km |
48:12 |
5:27 |
|
| 7/20/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.1 km |
27:34 |
5:27 |
|
| 2/21/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:15 |
5:27 |
|
| 11/10/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 2/24/2009 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
15:17 |
5:28 |
|
| 9/16/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:22:00 |
5:28 |
|
| 8/12/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:21 |
5:29 |
|
| 7/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.5 km |
29:49 |
5:29 |
|
| 5/3/2011 |
Run |
gent-watersportsbaan |
Interval |
8.2 km |
44:37 |
5:29 |
|
| 7/20/2011 |
Run |
gent-watersportsbaan |
Tempo |
15.0 km |
1:22:09 |
5:29 |
|
| 8/11/2009 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
28:39 |
5:29 |
|
| 7/25/2009 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
54:48 |
5:29 |
|
| 7/30/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:08 |
5:29 |
|
| 4/29/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:25 |
5:29 |
|
| 6/17/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.1 km |
44:19 |
5:30 |
|
| 9/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:27 |
5:30 |
|
| 7/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 9/3/2011 |
Run |
gent-watersportsbaan |
Long |
20.1 km |
1:50:08 |
5:30 |
|
| 8/4/2009 |
Run |
gent-watersportsbaan |
Tempo |
6.1 km |
33:13 |
5:30 |
|
| 8/18/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
54:56 |
5:30 |
|
| 8/6/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:32 |
5:30 |
|
| 5/1/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/16/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 8/3/2010 |
Run |
gent-watersportsbaan |
Tempo |
6.0 km |
32:47 |
5:31 |
|
| 6/12/2008 |
Run |
gent-watersportsbaan |
Tempo |
7.7 km |
42:23 |
5:31 |
|
| 9/30/2008 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:32 |
5:31 |
|
| 8/25/2009 |
Run |
gent-watersportsbaan |
Tempo |
8.4 km |
46:24 |
5:31 |
|
| 6/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:34 |
5:31 |
|
| 6/12/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:35 |
5:31 |
|
| 10/14/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 4/12/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 9/9/2014 |
Run |
gent-watersportsbaan |
Easy |
7.8 km |
42:58 |
5:32 |
|
| 8/25/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:15 |
5:32 |
|
| 5/28/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 7/31/2011 |
Run |
gent-watersportsbaan |
Long |
24.8 km |
2:17:25 |
5:33 |
|
| 4/22/2012 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
55:24 |
5:33 |
|
|