| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
gent-watersportsbaan |
Easy |
4.3 km |
24:39 |
5:43 |
 |
| 9/4/2008 |
Run |
treamill |
Easy |
3.0 km |
|
|
|
| 9/7/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:27 |
5:30 |
|
| 9/12/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 9/14/2008 |
Run |
gent-watersportsbaan |
Easy |
5.7 km |
32:29 |
5:45 |
|
| 9/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 9/21/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:55 |
5:23 |
|
| 9/28/2008 |
Run |
gent-watersportsbaan |
Easy |
8.1 km |
47:29 |
5:52 |
|
| 10/5/2008 |
Run |
gent-watersportsbaan |
Long |
10.8 km |
1:02:20 |
5:48 |
|
| 10/7/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:32 |
5:41 |
|
| 10/10/2008 |
Run |
SS Les Avignon |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 10/14/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 10/19/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:45 |
6:05 |
|
| 10/29/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:26 |
5:40 |
|
| 11/2/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
48:02 |
5:52 |
|
| 11/5/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:21 |
5:40 |
|
| 11/12/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:15 |
6:01 |
|
| 11/25/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:41 |
5:42 |
|
| 11/28/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:56 |
5:44 |
|
| 11/30/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:23:42 |
6:06 |
|
| 12/4/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:52 |
5:43 |
|
| 12/7/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:57 |
6:02 |
|
| 12/9/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:27 |
6:02 |
|
| 12/14/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:35 |
6:01 |
|
| 12/18/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
46:30 |
5:41 |
|
| 1/4/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Easy |
4.4 km |
26:43 |
6:05 |
|
| 1/11/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:39 |
6:01 |
|
| 1/14/2009 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:25 |
5:40 |
|
| 1/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
48:08 |
5:53 |
|
| 1/18/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:21:53 |
5:58 |
|
| 1/22/2009 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
52:27 |
6:24 |
|
| 1/25/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Easy |
4.4 km |
27:50 |
6:20 |
|
| 2/1/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:21:54 |
5:58 |
|
| 2/24/2009 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
15:17 |
5:28 |
|
| 3/1/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 3/8/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 3/15/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 4/5/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:14 |
5:51 |
|
| 4/9/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/12/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 4/13/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:53 |
5:59 |
|
| 4/16/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
28:09 |
5:38 |
|
| 4/19/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 4/21/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:07 |
5:26 |
|
| 4/23/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:03 |
5:25 |
|
| 4/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 4/29/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:25 |
5:29 |
|
| 5/1/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/3/2009 |
Run |
gent-watersportsbaan |
Easy |
1.4 km |
8:10 |
5:50 |
|
| 5/3/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 5/5/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
28:18 |
5:40 |
|
| 5/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 5/10/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 5/12/2009 |
Run |
gent-watersportsbaan |
Easy |
6.9 km |
39:47 |
5:46 |
|
| 5/17/2009 |
Run |
gent-watersportsbaan |
Easy |
9.0 km |
51:55 |
5:49 |
|
| 5/19/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 5/21/2009 |
Run |
Stadsloop Gent 2009 |
Race |
10.2 km |
55:41 |
5:28 |
|
| 5/24/2009 |
Run |
gent-watersportsbaan |
Easy |
4.7 km |
27:55 |
5:57 |
|
| 5/26/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 5/28/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 5/30/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:32 |
5:55 |
|
| 5/31/2009 |
Run |
gent-watersportsbaan |
Easy |
9.0 km |
52:37 |
5:53 |
|
| 6/2/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 6/3/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:54 |
5:59 |
|
| 6/5/2009 |
Run |
gent-watersportsbaan |
Easy |
9.0 km |
50:51 |
5:41 |
|
| 6/24/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:50 |
5:45 |
|
| 6/25/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:13 |
5:38 |
|
| 6/27/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:53 |
5:34 |
|
| 6/28/2009 |
Run |
gent-watersportsbaan |
Long |
10.0 km |
59:48 |
5:59 |
|
| 6/30/2009 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:55 |
5:23 |
|
| 7/1/2009 |
Run |
gent-watersportsbaan |
Tempo |
8.7 km |
48:32 |
5:36 |
|
| 7/2/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 7/4/2009 |
Run |
gent-watersportsbaan |
Easy |
9.7 km |
55:00 |
5:41 |
|
| 7/5/2009 |
Run |
gent-watersportsbaan |
Long |
15.0 km |
1:33:00 |
6:12 |
|
| 7/7/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 7/8/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/9/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 7/11/2009 |
Run |
gent-watersportsbaan |
Tempo |
9.8 km |
54:17 |
5:33 |
|
| 7/12/2009 |
Run |
gent-watersportsbaan |
Long |
14.7 km |
1:29:31 |
6:05 |
|
| 7/14/2009 |
Run |
gent-watersportsbaan |
Tempo |
6.2 km |
33:36 |
5:24 |
|
| 7/15/2009 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
56:27 |
5:41 |
|
| 7/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
5.5 km |
29:49 |
5:29 |
|
| 7/18/2009 |
Run |
Rethymno |
Easy |
4.9 km |
28:22 |
5:51 |
|
| 7/20/2009 |
Run |
Rethymno |
Easy |
7.8 km |
44:14 |
5:43 |
|
| 7/25/2009 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
54:48 |
5:29 |
|
| 7/26/2009 |
Run |
gent-watersportsbaan |
Long |
17.4 km |
1:50:00 |
6:20 |
|
| 7/28/2009 |
Run |
gent-watersportsbaan |
Easy |
5.3 km |
29:40 |
5:35 |
|
| 7/29/2009 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
56:21 |
5:38 |
|
| 7/30/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:08 |
5:29 |
|
| 8/1/2009 |
Run |
gent-watersportsbaan |
Easy |
10.2 km |
58:56 |
5:48 |
|
| 8/2/2009 |
Run |
afsnee |
Long |
19.2 km |
1:57:01 |
6:07 |
|
| 8/4/2009 |
Run |
gent-watersportsbaan |
Tempo |
6.1 km |
33:13 |
5:30 |
|
| 8/5/2009 |
Run |
gent-watersportsbaan |
Easy |
4.9 km |
28:16 |
5:44 |
|
| 8/6/2009 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:32 |
5:30 |
|
| 8/8/2009 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:29 |
5:45 |
|
| 8/9/2009 |
Run |
afsnee |
Long |
5.1 km |
32:59 |
6:26 |
|
| 8/11/2009 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
28:39 |
5:29 |
|