| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Gent Visserij |
Easy |
5.4 km |
29:00 |
5:23 |
 |
| 8/7/2013 |
Run |
Gent Visserij |
Easy |
2.7 km |
|
|
|
| 5/2/2013 |
Run |
Gent Visserij |
Fartlek |
6.8 km |
|
|
|
| 7/16/2012 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/26/2012 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:23 |
5:17 |
|
| 4/9/2012 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:40 |
5:34 |
|
| 9/23/2011 |
Run |
Gent Visserij |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 9/22/2011 |
Run |
gent-watersportsbaan |
Interval |
10.5 km |
58:51 |
5:37 |
|
| 8/24/2011 |
Run |
gent-watersportsbaan |
Interval |
14.0 km |
1:20:54 |
5:46 |
|
| 8/17/2011 |
Run |
gent-watersportsbaan |
Easy |
17.3 km |
1:37:09 |
5:38 |
|
| 7/24/2011 |
Run |
gent-watersportsbaan |
Long |
29.8 km |
2:56:36 |
5:56 |
|
| 7/17/2011 |
Run |
gent-watersportsbaan |
Long |
27.2 km |
2:37:16 |
5:48 |
|
| 6/13/2011 |
Run |
gent r4 |
Long |
19.0 km |
1:48:22 |
5:43 |
|
| 6/11/2011 |
Run |
Gent Visserij |
Tempo |
5.4 km |
26:45 |
4:58 |
|
| 6/8/2011 |
Run |
Gent Visserij |
Easy |
10.8 km |
1:00:58 |
5:39 |
|
| 5/18/2011 |
Run |
Gent Visserij |
Tempo |
8.1 km |
42:40 |
5:17 |
|
| 5/6/2011 |
Run |
gent-watersportsbaan |
Interval |
8.0 km |
45:07 |
5:40 |
|
| 5/3/2011 |
Run |
gent-watersportsbaan |
Interval |
8.2 km |
44:37 |
5:29 |
|
| 4/24/2011 |
Run |
|
Tempo |
10.0 km |
54:38 |
5:28 |
|
| 4/21/2011 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:41 |
5:21 |
|
| 1/6/2011 |
Run |
gent-watersportsbaan |
Easy |
15.0 km |
1:27:28 |
5:50 |
|
| 1/5/2011 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:08 |
5:35 |
|
| 12/5/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
19.4 km |
1:54:27 |
5:55 |
|
| 11/17/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:33 |
5:42 |
|
| 11/14/2010 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
20.6 km |
2:08:03 |
6:14 |
|
| 11/12/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 11/10/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:17 |
5:28 |
|
| 11/2/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:19 |
5:16 |
|
| 10/31/2010 |
Run |
gent-watersportsbaan |
Easy |
14.4 km |
1:28:30 |
6:10 |
|
| 10/24/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
1:00:48 |
6:04 |
|
| 10/22/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 10/14/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 9/30/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 9/21/2010 |
Run |
gent-watersportsbaan |
Tempo |
8.6 km |
47:28 |
5:33 |
|
| 9/15/2010 |
Run |
gent-watersportsbaan |
Easy |
10.1 km |
58:15 |
5:45 |
|
| 9/11/2010 |
Run |
Albufeira, PT |
Easy |
7.6 km |
42:25 |
5:38 |
|
| 9/9/2010 |
Run |
Albufeira, PT |
Easy |
7.4 km |
42:06 |
5:41 |
|
| 9/7/2010 |
Run |
Albufeira, PT |
Easy |
10.4 km |
1:00:03 |
5:47 |
|
| 9/5/2010 |
Run |
Albufeira, PT |
Easy |
7.5 km |
45:48 |
6:09 |
|
| 9/1/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.1 km |
56:14 |
5:35 |
|
| 8/29/2010 |
Run |
gent-watersportsbaan |
Long |
26.2 km |
2:41:11 |
6:09 |
|
| 8/28/2010 |
Run |
gent-watersportsbaan |
Easy |
6.8 km |
38:10 |
5:37 |
|
| 8/26/2010 |
Run |
gent-watersportsbaan |
Easy |
6.1 km |
34:19 |
5:38 |
|
| 8/25/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:15 |
5:32 |
|
| 8/24/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 8/22/2010 |
Run |
afsnee |
Long |
19.3 km |
2:05:26 |
6:31 |
|
| 8/21/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:00 |
5:59 |
|
| 8/19/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:44 |
5:47 |
|
| 8/18/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
54:56 |
5:30 |
|
| 8/15/2010 |
Run |
gent-watersportsbaan |
Long |
20.0 km |
2:04:46 |
6:14 |
|
| 8/14/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:31 |
5:52 |
|
| 8/12/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
55:10 |
5:33 |
|
| 8/10/2010 |
Run |
gent-watersportsbaan |
Tempo |
8.4 km |
48:27 |
5:45 |
|
| 8/8/2010 |
Run |
gent-watersportsbaan |
Long |
14.9 km |
1:32:41 |
6:14 |
|
| 8/6/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:17 |
5:44 |
|
| 8/1/2010 |
Run |
gent-watersportsbaan |
Long |
15.1 km |
1:30:09 |
6:00 |
|
| 7/31/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:01 |
5:59 |
|
| 7/29/2010 |
Run |
gent-watersportsbaan |
Easy |
6.4 km |
35:56 |
5:39 |
|
| 7/28/2010 |
Run |
gent-watersportsbaan |
Easy |
6.1 km |
35:23 |
5:49 |
|
| 7/27/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.1 km |
26:21 |
5:11 |
|
| 7/25/2010 |
Run |
gent-watersportsbaan |
Long |
17.9 km |
1:52:51 |
6:19 |
|
| 7/24/2010 |
Run |
gent-watersportsbaan |
Tempo |
10.0 km |
58:39 |
5:51 |
|
| 7/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.1 km |
27:12 |
5:24 |
|
| 7/21/2010 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
59:18 |
5:59 |
|
| 7/20/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.1 km |
27:34 |
5:27 |
|
| 7/18/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:42 |
5:46 |
|
| 7/14/2010 |
Run |
gent-watersportsbaan |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 7/11/2010 |
Run |
gent-watersportsbaan |
Easy |
5.1 km |
30:18 |
5:57 |
|
| 7/10/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 7/8/2010 |
Run |
gent-watersportsbaan |
Easy |
5.8 km |
32:57 |
5:44 |
|
| 7/7/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:26 |
5:42 |
|
| 7/4/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:57 |
5:46 |
|
| 6/26/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
57:44 |
5:48 |
|
| 6/24/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:50 |
5:22 |
|
| 6/23/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:13 |
5:50 |
|
| 6/22/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
26:20 |
5:18 |
|
| 6/20/2010 |
Run |
gent-watersportsbaan |
Long |
13.9 km |
1:22:40 |
5:59 |
|
| 6/18/2010 |
Run |
gent-watersportsbaan |
Easy |
9.9 km |
58:38 |
5:54 |
|
| 6/16/2010 |
Run |
gent-watersportsbaan |
Tempo |
8.9 km |
48:12 |
5:27 |
|
| 6/12/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:35 |
5:31 |
|
| 6/10/2010 |
Run |
gent-watersportsbaan |
Easy |
8.5 km |
50:20 |
5:56 |
|
| 6/9/2010 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:11 |
5:27 |
|
| 6/8/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:16 |
5:41 |
|
| 6/6/2010 |
Run |
gent-watersportsbaan |
Long |
13.8 km |
1:22:14 |
5:58 |
|
| 6/5/2010 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:00 |
5:26 |
|
| 6/3/2010 |
Run |
gent-watersportsbaan |
Easy |
8.6 km |
50:43 |
5:53 |
|
| 6/1/2010 |
Run |
gent-watersportsbaan |
Tempo |
8.5 km |
49:09 |
5:46 |
|
| 5/30/2010 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 5/23/2010 |
Run |
gent-watersportsbaan |
Long |
12.8 km |
1:21:44 |
6:24 |
|
| 5/21/2010 |
Run |
gent-watersportsbaan |
Easy |
8.6 km |
49:40 |
5:46 |
|
| 5/19/2010 |
Run |
gent-watersportsbaan |
Easy |
8.4 km |
53:48 |
6:23 |
|
| 5/16/2010 |
Run |
gent-watersportsbaan |
Easy |
8.5 km |
51:25 |
6:04 |
|
| 5/13/2010 |
Run |
Stadsloop Gent 2010 |
Race |
10.0 km |
52:51 |
5:18 |
|
| 5/9/2010 |
Run |
gent-watersportsbaan |
Long |
13.6 km |
1:23:20 |
6:09 |
|
| 5/6/2010 |
Run |
gent-watersportsbaan |
Easy |
8.6 km |
49:07 |
5:44 |
|
| 4/30/2010 |
Run |
gent-watersportsbaan |
Easy |
8.5 km |
51:00 |
5:59 |
|
| 3/28/2010 |
Run |
gent-watersportsbaan |
Long |
13.6 km |
1:23:17 |
6:07 |
|
| 3/23/2010 |
Run |
gent-watersportsbaan |
Fartlek |
8.6 km |
50:20 |
5:52 |
|
| 3/21/2010 |
Run |
gent-watersportsbaan |
Easy |
10.0 km |
1:01:57 |
6:14 |
|
| 3/18/2010 |
Run |
gent-watersportsbaan |
Easy |
8.6 km |
50:40 |
5:54 |
|