| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2020 |
Run |
Citadel perimeter |
Easy |
1.9 km |
|
|
 |
| 6/10/2020 |
Run |
Citadel perimeter |
Tempo |
3.7 km |
20:07 |
5:27 |
|
| 6/16/2020 |
Run |
Citadel perimeter |
Tempo |
3.7 km |
20:39 |
5:35 |
|
| 7/18/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
20:40 |
5:36 |
|
| 8/1/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
|
|
|
| 8/30/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:38 |
6:08 |
|
| 9/12/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
21:30 |
5:49 |
|
| 9/13/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 12/13/2020 |
Run |
Citadel perimeter |
Easy |
3.7 km |
23:00 |
6:13 |
|
| 1/9/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 2/6/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:59 |
6:13 |
|
| 2/20/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:22 |
6:03 |
|
| 2/28/2021 |
Run |
Citadel perimeter |
Easy |
3.7 km |
22:40 |
6:08 |
|
| 11/11/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
23:18 |
6:13 |
|
| 11/15/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
24:18 |
6:24 |
|
| 12/17/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
22:38 |
5:58 |
|
| 12/20/2020 |
Run |
Citadel perimeter |
Easy |
3.8 km |
22:18 |
5:53 |
|
| 1/1/2021 |
Run |
Citadel perimeter |
Easy |
3.8 km |
22:08 |
5:50 |
|
| 1/3/2021 |
Run |
Citadel perimeter |
Easy |
3.8 km |
21:48 |
5:45 |
|
| 1/10/2021 |
Run |
Citadel perimeter |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 6/14/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
32:13 |
5:52 |
|
| 6/20/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
30:40 |
5:35 |
|
| 6/21/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
32:06 |
5:51 |
|
| 7/19/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
32:38 |
5:56 |
|
| 9/5/2020 |
Run |
Citadel perimeter |
Easy |
5.5 km |
32:50 |
5:59 |
|
| 3/7/2021 |
Run |
Citadel perimeter |
Easy |
5.5 km |
34:12 |
6:14 |
|
| 2/21/2021 |
Run |
Citadel perimeter |
Easy |
5.6 km |
34:10 |
6:10 |
|
| 6/7/2020 |
Run |
Citadel perimeter |
Easy |
5.6 km |
32:05 |
5:44 |
|
| 6/13/2020 |
Run |
Citadel perimeter |
Easy |
5.6 km |
32:07 |
5:45 |
|
| 8/2/2020 |
Run |
Citadel perimeter |
Easy |
5.6 km |
33:00 |
5:54 |
|
| 1/24/2021 |
Run |
Citadel perimeter |
Easy |
5.6 km |
33:30 |
5:59 |
|
| 1/17/2021 |
Run |
Citadel perimeter |
Easy |
5.6 km |
33:32 |
5:59 |
|
|