Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2015 Run   Default 42.9 km 3:21:24 4:42 9/28/2014 Run   Default 44.4 km 3:13:16 4:22 9/25/2014 Run   Default 3.1 km 17:13 5:34 9/25/2014 Run   Default 10.2 km 1:11:08 7:01 9/18/2014 Run   Default 7.9 km 38:10 4:51 5/29/2014 Run   Default 5.5 km 27:58 5:08 5/29/2014 Run Happy Valley Default 2.8 km 9:49 3:35 2/16/2014 Run   Default 20.4 km 1:31:50 4:31 1/15/2014 Run   Default 7.5 km 36:06 4:50 1/11/2014 Run   Default 12.8 km 1:00:08 4:43 1/11/2014 Run   Default 12.8 km 1:00:08 4:43 11/24/2013 Run   Default 10.1 km 39:30 3:55 8/25/2013 Run   Default 10.0 km 42:49 4:16 7/31/2013 Run   Default 8.4 km 53:47 6:24 7/24/2013 Run HK Harbor Runners Default 8.0 km 34:16 4:17 6/26/2013 Run   Default 8.4 km 41:33 4:56 6/5/2013 Run HKHK Kowloon Side : Hong Hom + West K Default 14.2 km 1:02:48 4:26 4/24/2013 Run HKHR Kowloon - West-K Default 6.8 km 29:31 4:21 3/21/2013 Run HKHR HK side K-town Default 8.0 km 40:00 5:00