Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/2/2014 Run   Default 5.8 km 37:05 6:23 2/2/2014 Run   Default 7.2 km 30:12 4:14 1/12/2014 Run   Default 1.2 km 4:26 3:37 8/20/2013 Run   Default 23.4 km 2:20:38 6:01 7/27/2012 Run Mt. Davis Default 12.3 km 1:08:15 5:34 6/29/2012 Run   Default 12.5 km 1:05:34 5:15 6/8/2012 Run Mt. Davis Default 12.5 km 1:15:16 6:03 6/6/2012 Run   Default 1.4 km 7:20 5:24 6/6/2012 Run Round the block 10KM Default 10.0 km 41:00 4:06 6/4/2012 Run Mt. Davis Default 12.4 km 1:10:05 5:41 5/5/2012 Run Mt. Davis Default 12.4 km 1:07:54 5:29 2/5/2012 Run HK Marathon Default 42.5 km 3:49:26 5:24 1/2/2012 Run   Race 21.2 km 1:32:37 4:22 12/27/2011 Run   Default 10.0 km 43:03 4:19 12/21/2011 Run   Default 10.0 km 42:31 4:15 12/9/2011 Run   Default 1.1 km 5:11 4:48 12/9/2011 Run Round the block 10KM Default 10.0 km 43:51 4:23 12/2/2011 Run   Default 1.4 km 6:15 4:32 11/28/2011 Run Round the block 10KM Default 10.0 km 50:43 5:05 11/6/2011 Run   Default 1.0 km 4:28 4:23 11/3/2011 Run Round the block 10KM Default 10.0 km 51:37 5:09 10/9/2011 Run Round the block 10KM Default 10.5 km 51:40 4:55