| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Round the block 10KM |
Default |
5.7 km |
26:11 |
4:36 |
 |
| 10/7/2011 |
Run |
Round the block 10KM |
Default |
5.8 km |
27:35 |
4:46 |
|
| 9/23/2011 |
Run |
Round tthe block 5KM |
Default |
5.0 km |
20:44 |
4:09 |
|
| 6/19/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
47:46 |
4:46 |
|
| 6/14/2011 |
Run |
Round the block 10KM |
Default |
10.6 km |
51:20 |
4:52 |
|
| 6/8/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
44:51 |
4:29 |
|
| 5/30/2011 |
Run |
Round the block 10KM |
Default |
10.2 km |
47:23 |
4:40 |
|
| 5/19/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
44:54 |
4:30 |
|
| 5/15/2011 |
Run |
Round the block 10KM |
Default |
11.0 km |
51:43 |
4:42 |
|
| 5/2/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
48:10 |
4:49 |
|
| 5/1/2011 |
Run |
Round the block 10KM |
Default |
11.0 km |
55:00 |
5:00 |
|
| 4/25/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
49:25 |
4:56 |
|
| 4/17/2011 |
Run |
Round the block 10KM |
Default |
8.8 km |
44:17 |
5:03 |
|
| 4/11/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
49:30 |
4:57 |
|
| 1/9/2011 |
Run |
HK 1/2 Marathon Championship |
Race |
21.3 km |
1:37:47 |
4:37 |
|
| 1/5/2011 |
Run |
21K Course |
Default |
21.0 km |
1:48:47 |
5:11 |
|
| 1/2/2011 |
Run |
Treadmill 5KM |
Tempo |
5.2 km |
21:27 |
4:08 |
|
| 1/1/2011 |
Run |
Round the block 10KM |
Default |
10.0 km |
48:20 |
4:50 |
|
| 12/31/2010 |
Run |
Round the Block (Extended Distance) |
Default |
14.1 km |
1:08:26 |
4:52 |
|
| 12/27/2010 |
Run |
Round the Block (Extended Distance) |
Default |
15.0 km |
1:15:46 |
5:03 |
|
| 12/8/2010 |
Run |
Round the block 10KM |
Default |
10.5 km |
47:53 |
4:35 |
|
| 12/5/2010 |
Run |
Round the block 10KM |
Default |
10.4 km |
51:34 |
4:57 |
|
| 12/4/2010 |
Run |
Round the block 10KM |
Default |
10.0 km |
47:32 |
4:45 |
|
| 11/14/2010 |
Run |
ASICS HK 10K Challenge |
Default |
10.1 km |
45:43 |
4:33 |
|
| 11/14/2010 |
Run |
HK 10KM challenge warmup |
Default |
1.0 km |
6:11 |
6:01 |
|
| 11/12/2010 |
Run |
|
Default |
0.8 km |
3:07 |
4:04 |
|
| 11/12/2010 |
Run |
|
Default |
0.4 km |
1:17 |
3:14 |
|
| 11/12/2010 |
Run |
|
Default |
1.1 km |
5:31 |
5:13 |
|
| 11/8/2010 |
Run |
|
Default |
5.0 km |
21:58 |
4:23 |
|
| 6/6/2010 |
Run |
Around the Peak |
Default |
3.4 km |
15:42 |
4:35 |
|
| 6/6/2010 |
Run |
Canine Road => Peak |
Default |
3.5 km |
34:28 |
9:50 |
|