Run: Tempo Previous Next

1/1/2013

3:20 PM

9.3 mi

1:26:55.28

5:50 km

Health

155 bpm
169 bpm

Weather

  • Splits
  • Graphs

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Notes

阳历新年快乐

Training Plan Entry

Lactate threshold

9 mi

3mi@75% &4M @15K to half marathon race pace &2mi@cd

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