| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Bike |
|
Easy |
23.5 mi |
1:18:00 |
3:20 |
 |
| 8/3/2015 |
Bike |
|
Easy |
18.2 mi |
2:56:30 |
9:42 |
|
| 8/1/2015 |
Bike |
|
Easy |
12.8 mi |
2:05:00 |
9:46 |
|
| 7/31/2015 |
Bike |
|
Easy |
17.2 mi |
1:18:47 |
4:35 |
|
| 7/30/2015 |
Bike |
|
Easy |
34.6 mi |
2:01:00 |
3:30 |
|
| 7/29/2015 |
Bike |
|
Easy |
17.2 mi |
58:40 |
3:25 |
|
| 7/28/2015 |
Bike |
|
Easy |
9.8 mi |
1:30:30 |
9:15 |
|
| 7/27/2015 |
Bike |
|
Easy |
20.6 mi |
2:03:00 |
5:59 |
|
| 7/27/2015 |
Bike |
|
Easy |
12.0 mi |
54:00 |
4:30 |
|
| 7/26/2015 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2015 |
Bike |
|
Easy |
43.3 mi |
2:32:50 |
3:32 |
|
| 7/22/2015 |
Bike |
|
Easy |
23.5 mi |
1:18:35 |
3:21 |
|
| 7/21/2015 |
Bike |
|
Easy |
36.1 mi |
2:05:00 |
3:28 |
|
| 7/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/17/2015 |
Bike |
|
Easy |
5.3 mi |
38:28 |
7:16 |
|
| 7/16/2015 |
Bike |
|
Easy |
33.8 mi |
2:20:00 |
4:09 |
|
| 7/15/2015 |
Bike |
|
Easy |
12.1 mi |
2:09:00 |
10:40 |
|
| 7/14/2015 |
Bike |
|
Easy |
5.7 mi |
40:30 |
7:07 |
|
| 7/14/2015 |
Bike |
|
Easy |
6.3 mi |
|
|
|
| 7/13/2015 |
Bike |
|
Easy |
18.4 mi |
1:12:00 |
3:55 |
|
| 7/12/2015 |
Bike |
|
Race |
30.0 mi |
|
|
|
| 7/10/2015 |
Bike |
|
Easy |
19.4 mi |
2:40:00 |
8:15 |
|
| 7/9/2015 |
Bike |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/8/2015 |
Bike |
|
Easy |
44.4 mi |
2:27:00 |
3:19 |
|
| 7/7/2015 |
Bike |
|
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 7/6/2015 |
Bike |
|
Easy |
17.5 mi |
2:47:00 |
9:33 |
|
| 7/4/2015 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 7/2/2015 |
Bike |
|
Easy |
15.8 mi |
2:31:00 |
9:34 |
|
| 7/1/2015 |
Bike |
|
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 6/30/2015 |
Bike |
|
Easy |
15.4 mi |
2:08:00 |
8:19 |
|
| 6/29/2015 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 6/27/2015 |
Bike |
|
Easy |
21.3 mi |
|
|
|
| 6/26/2015 |
Bike |
|
Easy |
8.2 mi |
|
|
|
| 6/25/2015 |
Bike |
|
Easy |
6.9 mi |
|
|
|
| 6/24/2015 |
Bike |
|
Easy |
27.4 mi |
|
|
|
| 6/23/2015 |
Bike |
|
Easy |
31.2 mi |
1:48:00 |
3:28 |
|
| 6/22/2015 |
Bike |
|
Easy |
13.0 mi |
1:58:00 |
9:05 |
|
| 6/18/2015 |
Bike |
|
Easy |
29.5 mi |
1:37:40 |
3:19 |
|
| 6/15/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/14/2015 |
Bike |
|
Easy |
21.5 mi |
1:11:00 |
3:19 |
|
| 6/13/2015 |
Bike |
|
Easy |
14.1 mi |
1:10:00 |
4:58 |
|
| 6/12/2015 |
Bike |
|
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 6/6/2015 |
Run |
|
Race |
31.6 mi |
5:09:00 |
9:47 |
|
| 6/4/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2015 |
Bike |
|
Easy |
34.2 mi |
1:49:00 |
3:12 |
|
| 6/1/2015 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 5/31/2015 |
Bike |
|
Easy |
5.5 mi |
|
|
|
| 5/31/2015 |
Bike |
|
Race |
12.0 mi |
1:06:05 |
5:31 |
|
| 5/30/2015 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/29/2015 |
Bike |
|
Easy |
22.0 mi |
1:12:00 |
3:17 |
|
| 5/28/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/27/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/27/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 5/26/2015 |
Run |
|
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 5/24/2015 |
Bike |
|
Easy |
68.2 mi |
4:21:53 |
3:51 |
|
| 5/23/2015 |
Bike |
|
Easy |
15.7 mi |
1:41:53 |
6:30 |
|
| 5/22/2015 |
Bike |
|
Easy |
35.5 mi |
1:53:41 |
3:13 |
|
| 5/21/2015 |
Run |
|
Tempo |
5.3 mi |
37:05 |
7:04 |
|
| 5/20/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/19/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/19/2015 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 5/18/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/17/2015 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/16/2015 |
Run |
|
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 5/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2015 |
Bike |
|
Easy |
|
2:15:00 |
|
|
| 5/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/10/2015 |
Bike |
|
Long |
66.0 mi |
4:00:00 |
3:39 |
|
| 5/9/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/7/2015 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/6/2015 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 5/6/2015 |
Bike |
|
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 5/5/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/5/2015 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 5/4/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 5/3/2015 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 5/2/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2015 |
Bike |
|
Easy |
21.5 mi |
1:10:00 |
3:16 |
|
| 5/1/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/29/2015 |
Bike |
|
Easy |
|
1:40:00 |
|
|
| 4/28/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/27/2015 |
Bike |
|
Easy |
29.0 mi |
1:40:00 |
3:27 |
|
| 4/26/2015 |
Run |
|
Long |
18.5 mi |
2:43:28 |
8:51 |
|
| 4/24/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/24/2015 |
Run |
|
Race |
8.0 km |
29:53 |
6:01 |
|
| 4/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/21/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 4/20/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2015 |
Weights |
|
|
|
|
|
|
| 4/19/2015 |
Bike |
|
Long |
30.0 mi |
3:50:00 |
7:40 |
|
| 4/18/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
|