Run: Tempo Previous Next

2/27/2013

5 mi

34:00

6:45 mi

Health

165 lb
2633
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Treadmill

Notes

Snow and slush outside - decided to go to the gym and run on treadmill. Training plan was interval, but switched to tempo

Training Plan Entry

Interval

1.8 mi

7x 400 @ 5k pace

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