Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2014 Run
St. Joe
 Base 4.5 mi    
6/30/2014 Run
St. Joe
 Base 4.0 mi    
6/29/2014 Run
St. Joe
 Base 4.0 mi    
6/28/2014 Run
Charlotte
 Base 3.0 mi    
6/27/2014 Run
St. Joe
 Base 3.0 mi    
6/24/2014 Run
Charlotte
 Base 3.2 mi    
6/22/2014 Run
St. Joe
 Base 5.5 mi 42:20 7:42
6/21/2014 Run
St. Joe
 Base 7.0 mi    
6/20/2014 Weights       0:45  
6/19/2014 Run
St. Joe
 Base 2.0 mi    
6/18/2014 Run
St. Joe
 Base 6.5 mi    
6/11/2014 Run
St. Joe
 Base 3.0 mi    
6/8/2014 Run
Ann Arbor
 Base 5.0 mi    
6/8/2014 Run
Ann Arbor
 Tempo 2.0 mi    
6/7/2014 Run
Ann Arbor
 Base 6.0 mi 42:00 7:00
6/4/2014 Run
St. Joe
 Base 3.0 mi    
6/3/2014 Run
St. Joe
 Base 6.0 mi    
6/2/2014 Weights       45:00  
5/31/2014 Run
Hilltop Loop
 Base 5.5 mi    
5/30/2014 Run
St. Joe
 Base 2.0 mi    
5/29/2014 Run
St. Joe
 Base 1.0 mi    
5/26/2014 Run
St. Joe
 Base 4.5 mi    
5/24/2014 Run   Base 3.5 mi    
5/24/2014 Run
Livonia Churchill track
 Speed 700.0 m 1:59 4:34
5/23/2014 Run   Tempo 4.4 mi 30:00 6:50
5/22/2014 Run   Base 3.5 mi    
5/22/2014 Run   Hill 500.0 m 1:15 4:02
5/21/2014 Run   Base 4.0 mi    
5/20/2014 Run   Base 3.5 mi 27:00 7:43
5/19/2014 Run   Base 4.0 mi    
5/18/2014 Run   Base 1.0 mi    
5/17/2014 Run   Base 0.5 mi    
5/11/2014 Run
Ferry Field
 Interval 5.5 mi    
5/10/2014 Run   Base 5.5 mi 43:00 7:50
5/10/2014 Weights       0:45  
5/9/2014 Run   Base 3.0 mi    
1/24/2014 Run
Farmer
 Base 3.0 mi    
1/14/2014 Run
Farmer
 Base 4.0 mi    
1/11/2014 Run
Treadmill
 Base 2.0 mi    
1/11/2014 Weights          
1/6/2014 Run
Arizona
 Base 7.5 mi 55:00 7:20
1/4/2014 Run
Arizona
 Base 3.0 mi    
1/3/2014 Run
Arizona
 Base 5.0 mi    
1/2/2014 Run
Indoor Track
 Base 2.5 mi    
1/2/2014 Run
Treadmill
 Base (Pace) 3.0 mi 20:15 6:45
1/2/2014 Weights       30:00  
1/1/2014 Run
Treadmill
 Base (Pace) 2.0 mi    
12/11/2013 Run   Base 4.8 mi    
12/10/2013 Run
Treadmill
 Base 4.0 mi    
12/7/2013 Run   Base 6.0 mi    
12/6/2013 Run
GVSU
 Base 5.5 mi    
12/5/2013 Run
Farmer
 Base 4.5 mi    
12/1/2013 Run
The Loop
 Base 6.0 mi    
12/1/2013 Weights       45:00  
11/29/2013 Run
Charlotte
 Base 4.0 mi    
11/28/2013 Run
Charlotte
 Base 6.0 mi    
11/27/2013 Run
Nicole warmup and cooldown
 Base 5.5 mi    
11/22/2013 Run
Treadmill
 Base 4.0 mi    
11/21/2013 Run
Treadmill
 Base 4.0 mi    
11/18/2013 Run   Base 3.0 mi    
11/17/2013 Run   Base 3.0 mi    
10/29/2013 Run   Recovery 3.0 mi    
10/27/2013 Run   Recovery 2.0 mi    
10/20/2013 Run
Detroit Free Press Marathon
 Race 26.2 mi 3:22:01 7:43
10/19/2013 Run   Base 2.0 mi    
10/18/2013 Run   Base 3.0 mi 23:46 8:01
10/16/2013 Run   Base 4.0 mi    
10/15/2013 Run   Base 4.8 mi 35:45 7:28
10/13/2013 Run   Recovery 3.0 mi    
10/12/2013 Run   Long 12.0 mi 1:30:00 7:30
10/11/2013 Run   Base 7.0 mi 52:40 7:31
10/10/2013 Run   Base 6.1 mi 47:04 7:45
10/9/2013 Run   Base 2.0 mi    
10/5/2013 Run   Long 7.0 mi    
10/4/2013 Run   Base 5.0 mi    
10/3/2013 Run   Base 4.6 mi 35:04 7:38
10/1/2013 Run   Base 8.0 mi 59:55 7:29
9/29/2013 Run   Base 6.6 mi 47:57 7:19
9/28/2013 Run   Long 10.4 mi 1:14:06 7:09
9/27/2013 Run   Base 6.0 mi    
9/26/2013 Run   Base 6.0 mi 44:48 7:30
9/25/2013 Run
Treadmill
 Recovery 4.0 mi    
9/24/2013 Run   Base 6.0 mi    
9/22/2013 Run   Long 16.3 mi 2:00:01 7:23
9/21/2013 Run   Base 4.6 mi    
9/20/2013 Run   Base 6.7 mi 50:44 7:36
9/18/2013 Run
275 - 3 miler
 Base 3.2 mi    
9/17/2013 Run
Ross Argo Loop
 Base 6.1 mi    
9/16/2013 Run
275 - 3 miler
 Base 7.8 mi 1:00:00 7:42
9/14/2013 Run   Long 19.0 mi 2:30:35 7:56
9/12/2013 Run   Base 7.0 mi 54:36 7:49
9/11/2013 Run   Base 6.5 mi    
9/10/2013 Run   Base 5.1 mi 38:55 7:39
9/9/2013 Run   Base 5.9 mi 45:04 7:40
9/7/2013 Run   Long 18.8 mi 2:30:00 7:58
9/5/2013 Run   Base 10.0 mi 1:15:17 7:32
9/4/2013 Run   Base 7.2 mi 55:44 7:42
9/2/2013 Run   Base 5.6 mi 41:27 7:25
9/1/2013 Run   Recovery 3.0 mi    
8/31/2013 Run   Long 16.5 mi 2:15:11 8:14
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