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Run: Interval Previous Next

1/30/2013

Date

5:00 PM

Time

1.3 mi

Distance

7:11.26

Duration

5:46 mi

Pace

Equipment

Saucony Mirage II

Health

Weight160 lb

kilojoules633

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseHines Drive

Notes

5 x 400 @ 5k pace (5:45)

Training Plan Entry

Workout type:Interval

Distance:1.3 mi

5 x 400 @ 5k pace

Comments