Notes
WORKOUT LONG. 15min easy/3x(10min-10-min-10min)/15min easy. Where 10-10-10 progression is approx 7:30pace, 7:15pace, 7:00pace.
Still recovering from sore IT near left knee. Was able to run 4 miles around the Charlotte neighborhood before deciding to not push it any further. Will try some semblance of a long run tomorrow.
Training Plan Entry
Long (WORKOUT)
15 mi
2:00
WORKOUT LONG. 15min easy/3x(10min-10-min-10min)/15min easy. Where 10-10-10 progression is approx 7:30pace, 7:15pace, 7:00pace.