| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Downtown Run |
Base |
4.0 mi |
29:45 |
7:26 |
 |
| 4/23/2013 |
Run |
Downtown Run |
Base |
4.3 mi |
32:45 |
7:37 |
|
| 5/8/2013 |
Run |
Downtown Run |
Recovery |
4.1 mi |
32:53 |
8:01 |
|
| 5/21/2013 |
Run |
Downtown Run |
Base |
5.0 mi |
|
|
|
| 7/1/2013 |
Run |
Downtown Run |
Base |
5.2 mi |
39:36 |
7:41 |
|
|