Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/7/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
10/17/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
21:18 |
6:40 |
|
12/13/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
1/11/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
1/12/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
1/24/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
2/6/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
24:15 |
7:35 |
|
2/21/2013 |
Run |
275 - 3 miler |
Base |
3.0 mi |
21:54 |
7:16 |
|
2/23/2013 |
Run |
275 - 3 miler |
Long |
9.0 mi |
1:06:59 |
7:27 |
|
2/24/2013 |
Run |
275 - 3 miler |
Base |
3.1 mi |
21:30 |
6:57 |
|
4/30/2013 |
Run |
275 - 3 miler |
Base |
3.1 mi |
22:08 |
7:09 |
|
6/3/2013 |
Run |
275 - 3 miler |
Recovery |
3.2 mi |
|
|
|
6/7/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
6/25/2013 |
Run |
275 - 3 miler |
Recovery |
3.0 mi |
23:56 |
7:58 |
|
6/30/2013 |
Run |
275 - 3 miler |
Recovery |
3.1 mi |
24:15 |
7:56 |
|
9/16/2013 |
Run |
275 - 3 miler |
Base |
7.8 mi |
1:00:00 |
7:42 |
|
9/18/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
|