| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2013 |
Run |
275 - 3 miler |
Recovery |
3.0 mi |
23:56 |
7:58 |
 |
| 2/21/2013 |
Run |
275 - 3 miler |
Base |
3.0 mi |
21:54 |
7:16 |
|
| 6/30/2013 |
Run |
275 - 3 miler |
Recovery |
3.1 mi |
24:15 |
7:56 |
|
| 2/24/2013 |
Run |
275 - 3 miler |
Base |
3.1 mi |
21:30 |
6:57 |
|
| 4/30/2013 |
Run |
275 - 3 miler |
Base |
3.1 mi |
22:08 |
7:09 |
|
| 10/7/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 10/17/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
21:18 |
6:40 |
|
| 12/13/2012 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 1/11/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 1/12/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 1/24/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 2/6/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
24:15 |
7:35 |
|
| 6/3/2013 |
Run |
275 - 3 miler |
Recovery |
3.2 mi |
|
|
|
| 6/7/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 9/18/2013 |
Run |
275 - 3 miler |
Base |
3.2 mi |
|
|
|
| 9/16/2013 |
Run |
275 - 3 miler |
Base |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/23/2013 |
Run |
275 - 3 miler |
Long |
9.0 mi |
1:06:59 |
7:27 |
|
|