| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
41:59 |
7:13 |
 |
| 7/7/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.5 mi |
39:12 |
7:07 |
|
| 6/26/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
42:27 |
7:39 |
|
| 6/24/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
|
|
|
| 6/19/2013 |
Run |
The Loop - Newburgh Lake |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
42:10 |
7:14 |
|
| 5/18/2013 |
Run |
The Loop - Newburgh Lake |
Base |
6.5 mi |
49:00 |
7:33 |
|
| 5/16/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
42:03 |
7:29 |
|
| 5/15/2013 |
Run |
The Loop - Newburgh Lake |
Tempo |
4.9 mi |
34:35 |
7:06 |
|
| 3/13/2013 |
Run |
The Loop - Newburgh Lake |
Tempo |
5.3 mi |
38:11 |
7:12 |
|
| 1/20/2013 |
Run |
The Loop - Newburgh Lake |
Long |
5.5 mi |
39:14 |
7:08 |
|
| 12/23/2012 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
39:46 |
7:09 |
|
|