Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2013 Run Treadmill Base 5.0 mi     5/29/2013 Run   Base 5.0 mi     5/26/2013 Run Ann Arbor Base 5.0 mi 34:00 6:48 5/25/2013 Run Ann Arbor Long 10.0 mi 1:16:00 7:36 5/24/2013 Run Ann Arbor Base 4.0 mi     5/23/2013 Run Ann Arbor Tempo 6.9 mi 46:44 6:49 5/22/2013 Run Ann Arbor Base 5.0 mi 38:10 7:38 5/21/2013 Run Downtown Run Base 5.0 mi     5/19/2013 Run Mayberry Park Long 12.0 mi 1:35:23 7:57 5/18/2013 Run The Loop - Newburgh Lake Base 6.5 mi 49:00 7:33 5/16/2013 Run The Loop - Newburgh Lake Base 5.6 mi 42:03 7:29 5/15/2013 Run The Loop - Newburgh Lake Tempo 4.9 mi 34:35 7:06 5/14/2013 Run Treadmill Base 2.0 mi     5/13/2013 Run Treadmill Base 2.9 mi 22:00 7:36 5/12/2013 Run Hines Drive Recovery 5.0 mi 40:35 8:07 5/11/2013 Run Hines Drive Long 11.4 mi 1:26:41 7:37 5/10/2013 Run Hines Drive Base 5.0 mi 38:33 7:43 5/8/2013 Run Downtown Run Recovery 4.1 mi 32:53 8:01 5/7/2013 Run Hines Drive Recovery 4.0 mi 31:00 7:45 5/7/2013 Run Hines Drive Interval 1.8 mi 9:41 5:32 5/5/2013 Run Schoolcraft 5.5 Base 5.5 mi 39:20 7:10 5/4/2013 Run Hines Drive Long 10.0 mi 1:12:25 7:15 5/3/2013 Run   Base 3.0 mi 24:49 8:12 5/2/2013 Run   Base 7.9 mi 58:19 7:26 4/30/2013 Run 275 - 3 miler Base 3.1 mi 22:08 7:09 4/28/2013 Run   Base 5.0 mi 40:00 8:00 4/27/2013 Run   Base 4.0 mi 29:00 7:15 4/26/2013 Run   Interval 1.5 mi 8:02 5:22 4/26/2013 Run   Recovery 3.0 mi     4/23/2013 Run Downtown Run Base 4.3 mi 32:45 7:37 4/22/2013 Run Farmer Base 4.0 mi 28:58 7:19 4/21/2013 Run   Base 4.0 mi     4/20/2013 Run Bradner, Steepleview, Farmer Long 8.2 mi 1:02:51 7:40 4/19/2013 Run Treadmill Base 4.0 mi     4/15/2013 Run Downtown Run Base 4.0 mi 29:45 7:26 4/14/2013 Run Bradner to Wilcox Long 7.8 mi 59:49 7:38 4/10/2013 Run Farmer + add on Base 5.0 mi 35:00 7:00 4/8/2013 Run   Base 4.3 mi 33:43 7:49 4/7/2013 Run Mayberry Park Long 8.0 mi 1:00:00 7:30 4/6/2013 Run   Base 5.2 mi 38:00 7:17 4/4/2013 Run   Base 3.1 mi 23:57 7:47 4/3/2013 Run Hines Drive Recovery 1.8 mi 16:27 9:12 4/3/2013 Run Hines Drive Interval 1.3 mi 6:48 5:27 4/1/2013 Run Farmer Base 4.0 mi 29:40 7:30 3/31/2013 Run Campground Base 3.4 mi     3/30/2013 Run Farmer Base 4.0 mi 29:06 7:17 3/29/2013 Run   Long 8.9 mi 1:06:26 7:29 3/28/2013 Run   Base 3.0 mi 24:55 8:22 3/25/2013 Run Farmer + add on Base 4.6 mi 34:42 7:32 3/24/2013 Run Old Hickory Laps Base 4.0 mi     3/22/2013 Run Farmer Base 4.0 mi 29:45 7:27 3/21/2013 Run Farmer Recovery 4.1 mi     3/18/2013 Run   Recovery 3.0 mi 24:00 8:00