Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2014 Run   Base 5.5 mi 43:00 7:50 5/9/2014 Run   Base 3.0 mi     1/2/2014 Run Treadmill Base (Pace) 3.0 mi 20:15 6:45 1/2/2014 Run Indoor Track Base 2.5 mi     1/1/2014 Run Treadmill Base (Pace) 2.0 mi     12/11/2013 Run   Base 4.8 mi     12/10/2013 Run Treadmill Base 4.0 mi     12/7/2013 Run   Base 6.0 mi     12/6/2013 Run GVSU Base 5.5 mi     12/5/2013 Run Farmer Base 4.5 mi     12/1/2013 Run The Loop Base 6.0 mi     11/29/2013 Run Charlotte Base 4.0 mi     11/28/2013 Run Charlotte Base 6.0 mi     11/27/2013 Run Nicole warmup and cooldown Base 5.5 mi     11/17/2013 Run   Base 3.0 mi     10/29/2013 Run   Recovery 3.0 mi     10/27/2013 Run   Recovery 2.0 mi     10/20/2013 Run Detroit Free Press Marathon Race 26.2 mi 3:22:01 7:43 10/19/2013 Run   Base 2.0 mi     10/18/2013 Run   Base 3.0 mi 23:46 8:01 10/16/2013 Run   Base 4.0 mi     10/15/2013 Run   Base 4.8 mi 35:45 7:28 10/13/2013 Run   Recovery 3.0 mi     10/12/2013 Run   Long 12.0 mi 1:30:00 7:30 10/11/2013 Run   Base 7.0 mi 52:40 7:31 10/10/2013 Run   Base 6.1 mi 47:04 7:45 10/9/2013 Run   Base 2.0 mi     10/5/2013 Run   Long 7.0 mi     10/3/2013 Run   Base 4.6 mi 35:04 7:38 10/1/2013 Run   Base 8.0 mi 59:55 7:29 9/29/2013 Run   Base 6.6 mi 47:57 7:19 9/28/2013 Run   Long 10.4 mi 1:14:06 7:09 9/27/2013 Run   Base 6.0 mi     9/26/2013 Run   Base 6.0 mi 44:48 7:30 9/25/2013 Run Treadmill Recovery 4.0 mi     9/24/2013 Run   Base 6.0 mi     9/22/2013 Run   Long 16.3 mi 2:00:01 7:23