| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
|
Easy |
4.5 mi |
36:08 |
8:02 |
 |
| 8/12/2010 |
Run |
|
Easy |
9.4 mi |
1:12:03 |
7:40 |
|
| 8/10/2010 |
Run |
|
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 8/7/2010 |
Run |
|
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 8/6/2010 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 8/3/2010 |
Run |
|
Easy |
5.3 mi |
43:36 |
8:14 |
|
| 7/31/2010 |
Run |
|
Hill |
9.0 mi |
1:06:56 |
7:27 |
|
| 7/30/2010 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 7/25/2010 |
Run |
|
Hill |
7.0 mi |
54:30 |
7:48 |
|
| 7/23/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/20/2010 |
Run |
|
Easy |
4.3 mi |
31:55 |
7:26 |
|
| 7/20/2010 |
Run |
|
Tempo |
7.9 mi |
54:34 |
6:55 |
|
| 7/16/2010 |
Run |
|
Fartlek |
8.3 mi |
1:00:21 |
7:17 |
|
| 7/14/2010 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 7/8/2010 |
Run |
|
Easy |
6.3 mi |
48:11 |
7:43 |
|
| 7/7/2010 |
Run |
|
Easy |
9.4 mi |
1:16:05 |
8:06 |
|
| 7/4/2010 |
Run |
|
Hill |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/30/2010 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/29/2010 |
Run |
|
Tempo |
9.1 mi |
1:06:46 |
7:21 |
|
| 6/28/2010 |
Run |
|
Tempo |
5.1 mi |
36:02 |
7:04 |
|
| 6/22/2010 |
Run |
|
Tempo |
9.1 mi |
1:08:30 |
7:32 |
|
| 6/19/2010 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/17/2010 |
Run |
|
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/14/2010 |
Run |
|
Easy |
4.9 mi |
38:10 |
7:48 |
|
| 6/11/2010 |
Run |
|
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 6/9/2010 |
Run |
|
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 6/4/2010 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 6/2/2010 |
Run |
|
Tempo |
5.2 mi |
38:03 |
7:20 |
|
| 6/1/2010 |
Run |
|
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 5/31/2010 |
Run |
|
Easy |
3.3 mi |
26:45 |
8:07 |
|
| 5/28/2010 |
Run |
|
Easy |
4.8 mi |
36:44 |
7:40 |
|
| 5/27/2010 |
Run |
|
Interval |
3200.0 m |
10:10 |
5:07 |
|
| 5/27/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/25/2010 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/24/2010 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/22/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/21/2010 |
Run |
|
Easy |
7.5 mi |
1:01:47 |
8:15 |
|
| 5/18/2010 |
Run |
|
Easy |
6.4 mi |
50:11 |
7:51 |
|
| 5/16/2010 |
Run |
|
Easy |
7.7 mi |
54:19 |
7:04 |
|
| 5/15/2010 |
Run |
|
Easy |
6.8 mi |
50:50 |
7:32 |
|
| 5/13/2010 |
Run |
|
Easy |
6.1 mi |
46:25 |
7:37 |
|
| 5/12/2010 |
Run |
|
Easy |
5.2 mi |
40:57 |
7:53 |
|
| 5/9/2010 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/5/2010 |
Run |
|
Easy |
6.7 mi |
50:30 |
7:33 |
|
| 4/29/2010 |
Run |
|
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 4/28/2010 |
Run |
|
Easy |
6.1 mi |
46:55 |
7:42 |
|
| 4/26/2010 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 4/24/2010 |
Run |
|
Easy |
5.3 mi |
40:35 |
7:40 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:27 |
|
| 4/15/2010 |
Run |
|
Easy |
4.7 mi |
36:14 |
7:43 |
|
| 4/14/2010 |
Run |
|
Easy |
4.5 mi |
34:32 |
7:41 |
|
| 4/13/2010 |
Run |
|
Tempo |
7.4 mi |
53:35 |
7:15 |
|
| 4/7/2010 |
Run |
|
Fartlek |
5.0 mi |
37:45 |
7:33 |
|
| 4/3/2010 |
Run |
|
Easy |
9.4 mi |
1:14:11 |
7:54 |
|
|