| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
|
Easy |
2.4 mi |
18:27 |
7:51 |
 |
| 7/3/2013 |
Run |
|
Easy |
4.5 mi |
34:04 |
7:36 |
|
| 4/12/2013 |
Run |
|
Easy |
5.0 mi |
39:09 |
7:48 |
|
| 4/9/2013 |
Run |
|
Easy |
6.3 mi |
50:56 |
8:09 |
|
| 4/5/2013 |
Run |
|
Easy |
3.1 mi |
25:16 |
8:18 |
|
| 4/3/2013 |
Run |
|
Easy |
6.7 mi |
50:29 |
7:33 |
|
| 4/2/2013 |
Run |
|
Easy |
8.6 mi |
1:10:28 |
8:10 |
|
| 3/30/2013 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 3/28/2013 |
Run |
|
Easy |
11.5 mi |
1:24:59 |
7:24 |
|
| 3/27/2013 |
Run |
|
Easy |
5.1 mi |
42:17 |
8:22 |
|
| 3/24/2013 |
Run |
|
Long |
22.5 mi |
2:32:15 |
6:47 |
|
| 3/23/2013 |
Run |
|
Easy |
3.6 mi |
31:40 |
8:44 |
|
| 3/22/2013 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 3/21/2013 |
Run |
|
Tempo |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/20/2013 |
Run |
|
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 3/19/2013 |
Run |
|
Interval |
8.3 mi |
55:20 |
6:43 |
|
| 3/18/2013 |
Run |
|
Easy |
4.5 mi |
34:41 |
7:42 |
|
| 3/18/2013 |
Run |
|
Easy |
4.2 mi |
36:59 |
8:44 |
|
| 3/17/2013 |
Run |
|
Long |
11.0 mi |
1:25:29 |
7:46 |
|
| 3/17/2013 |
Run |
|
Long |
3.0 mi |
22:44 |
7:35 |
|
| 3/16/2013 |
Run |
|
Easy |
8.3 mi |
1:01:12 |
7:26 |
|
| 3/15/2013 |
Run |
|
Easy |
8.3 mi |
1:08:29 |
8:17 |
|
| 3/14/2013 |
Run |
|
Easy |
9.7 mi |
1:23:15 |
8:38 |
|
| 3/13/2013 |
Run |
|
Easy |
1.9 mi |
18:53 |
9:57 |
|
|