Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/22/2010 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:18 |
8:50 |
|
12/6/2010 |
Run |
University Bay out and back |
Easy |
4.3 mi |
38:33 |
9:03 |
|
12/7/2010 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:49 |
8:58 |
|
12/17/2010 |
Run |
University Bay out and back |
Easy |
3.8 mi |
33:48 |
8:56 |
|
12/23/2010 |
Run |
University Bay out and back |
Easy |
4.6 mi |
37:46 |
8:19 |
|
12/28/2010 |
Run |
University Bay out and back |
Easy |
5.1 mi |
45:46 |
9:02 |
|
12/29/2010 |
Run |
University Bay out and back |
Easy |
4.5 mi |
40:21 |
8:58 |
|
4/24/2011 |
Run |
University Bay out and back |
Easy |
2.0 mi |
18:10 |
9:03 |
|
5/9/2011 |
Run |
University Bay out and back |
Easy |
4.0 mi |
36:18 |
9:05 |
|
7/15/2011 |
Run |
University Bay out and back |
Easy |
4.1 mi |
38:40 |
9:26 |
|
7/19/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
8/8/2011 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:24 |
9:20 |
|
8/15/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
40:32 |
8:06 |
|
8/25/2011 |
Run |
University Bay out and back |
Easy |
6.5 mi |
1:00:07 |
9:15 |
|
8/30/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
11/29/2011 |
Run |
University Bay out and back |
Easy |
5.0 mi |
47:12 |
9:26 |
|
12/8/2011 |
Run |
University Bay out and back |
Easy |
4.3 mi |
40:10 |
9:26 |
|
12/15/2011 |
Run |
University Bay out and back |
Easy |
4.5 mi |
47:00 |
10:22 |
|
12/18/2011 |
Run |
University Bay out and back |
Easy |
4.5 mi |
41:52 |
9:17 |
|
1/10/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:47 |
9:26 |
|
1/26/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
53:40 |
8:57 |
|
1/31/2012 |
Run |
University Bay out and back |
Fartlek |
5.0 mi |
46:35 |
9:20 |
|
2/15/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
2/18/2012 |
Run |
University Bay out and back |
Easy |
4.5 mi |
41:03 |
9:08 |
|
2/22/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:55 |
9:28 |
|
2/29/2012 |
Run |
University Bay out and back |
Easy |
4.5 mi |
44:32 |
9:54 |
|
3/3/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
40:02 |
10:01 |
|
3/9/2012 |
Run |
University Bay out and back |
Easy |
5.5 mi |
52:16 |
9:31 |
|
3/17/2012 |
Run |
University Bay out and back |
Easy |
5.0 mi |
44:57 |
9:00 |
|
4/18/2012 |
Run |
University Bay out and back |
Easy |
5.0 mi |
48:02 |
9:36 |
|
4/25/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
56:04 |
9:21 |
|
5/15/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:26 |
9:22 |
|
6/3/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
41:14 |
10:19 |
|
6/12/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
53:30 |
8:56 |
|
6/13/2012 |
Run |
University Bay out and back |
Easy |
3.3 mi |
30:06 |
9:16 |
|
7/20/2012 |
Run |
University Bay out and back |
Easy |
4.3 mi |
40:10 |
9:21 |
|
7/27/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
7/31/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
8/3/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:32 |
8:52 |
|
8/10/2012 |
Run |
University Bay out and back |
Easy |
3.6 mi |
32:20 |
8:59 |
|
8/24/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
1:01:01 |
10:10 |
|
9/4/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
56:52 |
9:29 |
|
9/7/2012 |
Run |
University Bay out and back |
Easy |
6.1 mi |
57:23 |
9:25 |
|
9/12/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:44 |
9:26 |
|
9/14/2012 |
Run |
University Bay out and back |
Easy |
3.3 mi |
28:50 |
8:45 |
|
9/19/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
55:28 |
9:15 |
|
9/20/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
55:51 |
9:18 |
|
10/5/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
10/23/2012 |
Run |
University Bay out and back |
Easy |
4.2 mi |
40:56 |
9:45 |
|
11/17/2012 |
Run |
University Bay out and back |
Long |
8.0 mi |
1:10:41 |
8:51 |
|
2/24/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
38:21 |
9:34 |
|
3/21/2013 |
Run |
University Bay out and back |
Easy |
4.5 mi |
40:34 |
9:01 |
|
3/31/2013 |
Run |
University Bay out and back |
Easy |
3.0 mi |
26:07 |
8:43 |
|
4/26/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:45 |
8:57 |
|
5/2/2013 |
Run |
University Bay out and back |
Easy |
3.4 mi |
31:13 |
9:12 |
|
5/20/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
36:51 |
9:13 |
|
5/24/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
38:26 |
9:37 |
|
6/24/2013 |
Run |
University Bay out and back |
Easy |
5.2 mi |
47:52 |
9:13 |
|
9/30/2013 |
Run |
University Bay out and back |
Default |
3.0 mi |
27:45 |
9:15 |
|
10/3/2013 |
Run |
University Bay out and back |
Easy |
3.0 mi |
28:32 |
9:29 |
|
7/31/2014 |
Run |
University Bay out and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|