| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2020 |
Run |
False Creek |
Easy |
4.0 mi |
40:59 |
10:14 |
 |
| 8/5/2020 |
Run |
LSCR Trail |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 7/31/2020 |
Run |
LSCR Trail |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 7/29/2020 |
Run |
False Creek |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 7/28/2020 |
Run |
False Creek |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/25/2020 |
Run |
Stanley Park |
Long |
11.1 mi |
1:45:19 |
9:29 |
|
| 7/24/2020 |
Run |
False Creek |
Easy |
6.1 mi |
56:58 |
9:21 |
|
| 7/22/2020 |
Run |
False Creek |
Easy |
5.0 mi |
47:11 |
9:24 |
|
| 7/21/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:02 |
9:11 |
|
| 7/20/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 7/17/2020 |
Run |
Stanley Park |
Long |
10.2 mi |
1:34:31 |
9:16 |
|
| 7/16/2020 |
Run |
False Creek |
Easy |
7.0 mi |
1:04:48 |
9:15 |
|
| 7/14/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 7/13/2020 |
Run |
False Creek |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/11/2020 |
Run |
Stanley Park |
Long |
13.1 mi |
1:50:23 |
8:26 |
|
| 7/10/2020 |
Run |
False Creek |
Easy |
6.3 mi |
57:30 |
9:13 |
|
| 7/8/2020 |
Run |
False Creek |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 7/7/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:01 |
9:09 |
|
| 7/4/2020 |
Run |
Stanley Park |
Long |
10.3 mi |
1:36:27 |
9:25 |
|
| 7/2/2020 |
Run |
False Creek |
Easy |
5.0 mi |
48:38 |
9:42 |
|
| 7/1/2020 |
Run |
LSCR Trail |
Easy |
7.1 mi |
1:05:29 |
9:15 |
|
| 6/30/2020 |
Run |
False Creek |
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 6/27/2020 |
Run |
Arbutus |
Long |
11.0 mi |
1:43:04 |
9:22 |
|
| 6/26/2020 |
Run |
False Creek |
Easy |
4.0 mi |
35:51 |
8:57 |
|
| 6/25/2020 |
Run |
False Creek |
Easy |
5.1 mi |
49:45 |
9:46 |
|
| 6/24/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 6/23/2020 |
Run |
False Creek |
Easy |
5.0 mi |
44:43 |
8:56 |
|
| 6/19/2020 |
Run |
Stanley Park |
Long |
10.0 mi |
1:33:10 |
9:18 |
|
| 6/18/2020 |
Run |
False Creek |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 6/17/2020 |
Run |
False Creek |
Interval |
6.1 mi |
50:54 |
8:25 |
|
| 6/16/2020 |
Run |
False Creek |
Easy |
5.0 mi |
48:22 |
9:39 |
|
| 6/15/2020 |
Run |
False Creek |
Easy |
5.0 mi |
50:22 |
10:02 |
|
| 6/14/2020 |
Run |
Stanley Park |
Long |
11.1 mi |
1:42:42 |
9:15 |
|
| 6/11/2020 |
Run |
Stanley Park |
Tempo |
5.0 mi |
42:09 |
8:25 |
|
| 6/10/2020 |
Run |
False Creek |
Easy |
4.1 mi |
39:07 |
9:32 |
|
| 6/9/2020 |
Run |
False Creek |
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 6/8/2020 |
Run |
False Creek |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 6/7/2020 |
Run |
False Creek |
Long |
10.0 mi |
1:32:54 |
9:17 |
|
| 6/4/2020 |
Run |
False Creek |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/3/2020 |
Run |
False Creek |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 6/2/2020 |
Run |
False Creek |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 6/1/2020 |
Run |
False Creek |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 5/30/2020 |
Run |
False Creek |
Long |
9.1 mi |
1:25:53 |
9:27 |
|
| 5/28/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 5/27/2020 |
Run |
False Creek |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/26/2020 |
Run |
False Creek |
Easy |
5.0 mi |
50:33 |
10:05 |
|
| 5/22/2020 |
Run |
False Creek |
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 5/17/2020 |
Run |
False Creek |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/16/2020 |
Run |
False Creek |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 5/14/2020 |
Run |
False Creek |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 5/12/2020 |
Run |
False Creek |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 5/9/2020 |
Run |
False Creek |
Long |
8.1 mi |
1:20:10 |
9:58 |
|
| 5/7/2020 |
Run |
False Creek |
Easy |
3.1 mi |
32:54 |
10:33 |
|
| 5/3/2020 |
Run |
False Creek |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/1/2020 |
Run |
False Creek |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 4/29/2020 |
Run |
False Creek |
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 4/27/2020 |
Run |
False Creek |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 4/25/2020 |
Run |
False Creek |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/24/2020 |
Run |
False Creek |
Easy |
3.3 mi |
29:32 |
8:59 |
|
| 4/23/2020 |
Run |
False Creek |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 4/22/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 4/17/2020 |
Run |
False Creek |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 4/15/2020 |
Run |
False Creek |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 4/14/2020 |
Run |
False Creek |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/11/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 4/10/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 4/9/2020 |
Run |
False Creek |
Easy |
4.0 mi |
38:30 |
9:36 |
|
| 4/7/2020 |
Run |
False Creek |
Easy |
4.2 mi |
39:55 |
9:29 |
|
| 4/5/2020 |
Run |
False Creek |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/4/2020 |
Run |
False Creek |
Easy |
5.0 mi |
46:51 |
9:22 |
|
| 4/2/2020 |
Run |
False Creek |
Easy |
5.2 mi |
49:05 |
9:27 |
|
| 3/31/2020 |
Run |
False Creek |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 3/30/2020 |
Run |
False Creek |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 3/28/2020 |
Run |
False Creek |
Long |
10.0 mi |
1:25:03 |
8:30 |
|
| 3/26/2020 |
Run |
False Creek |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 3/25/2020 |
Run |
False Creek |
Easy |
4.3 mi |
38:54 |
9:08 |
|
| 3/24/2020 |
Run |
False Creek |
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 3/23/2020 |
Run |
False Creek |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 3/22/2020 |
Run |
False Creek |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 3/19/2020 |
Run |
False Creek |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 3/18/2020 |
Run |
False Creek |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 3/17/2020 |
Run |
False Creek |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 3/14/2020 |
Run |
False Creek |
Long |
9.4 mi |
1:29:05 |
9:29 |
|
| 3/12/2020 |
Run |
False Creek |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 3/10/2020 |
Run |
False Creek |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 3/8/2020 |
Run |
False Creek |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 3/7/2020 |
Run |
False Creek |
Long |
10.1 mi |
1:29:11 |
8:50 |
|
| 3/6/2020 |
Run |
False Creek |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 3/4/2020 |
Run |
False Creek |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 3/3/2020 |
Run |
False Creek |
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 3/1/2020 |
Run |
False Creek |
Long |
10.1 mi |
1:34:30 |
9:24 |
|
| 2/29/2020 |
Run |
False Creek |
Easy |
6.1 mi |
53:45 |
8:53 |
|
| 2/28/2020 |
Run |
False Creek |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 2/27/2020 |
Run |
False Creek |
Easy |
4.0 mi |
38:31 |
9:37 |
|
| 2/22/2020 |
Run |
False Creek |
Easy |
10.5 mi |
1:33:03 |
8:52 |
|
| 2/19/2020 |
Run |
UBC |
Easy |
4.2 mi |
37:04 |
8:55 |
|
| 2/18/2020 |
Run |
UBC |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 2/16/2020 |
Run |
False Creek |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 2/15/2020 |
Run |
False Creek |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 2/12/2020 |
Run |
UBC |
Easy |
4.2 mi |
38:05 |
9:11 |
|
|