| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Arboretum |
Long |
13.1 mi |
2:06:20 |
9:39 |
 |
| 4/11/2015 |
Run |
Arboretum |
Long |
7.0 mi |
1:07:00 |
9:34 |
|
| 8/27/2014 |
Run |
Arboretum Loop |
Easy |
6.5 mi |
57:33 |
8:50 |
|
| 10/11/2014 |
Run |
Arboretum Loop |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 12/6/2014 |
Run |
Arboretum Loop |
Long |
7.0 mi |
1:09:57 |
10:00 |
|
| 9/8/2014 |
Run |
Arboretum Out and Back |
Easy |
5.1 mi |
45:01 |
8:50 |
|
| 9/23/2014 |
Run |
Arboretum Out and Back |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
| 9/27/2014 |
Run |
Arboretum Out and Back |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 4/22/2013 |
Run |
Capitol |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 5/22/2013 |
Run |
Donut out and back |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/1/2013 |
Run |
Eagan - Diffley |
Long |
11.0 mi |
1:38:50 |
9:01 |
|
| 6/2/2013 |
Run |
Eagan - Diffley |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 4/20/2013 |
Run |
Lakeshore |
Long |
8.0 mi |
1:14:36 |
9:19 |
|
| 4/30/2013 |
Run |
Lakeshore |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 4/4/2015 |
Run |
Monona Bay |
Easy |
4.5 mi |
43:32 |
9:40 |
|
| 8/26/2014 |
Run |
Monona Bay Loop |
Easy |
3.4 mi |
31:20 |
9:13 |
|
| 9/1/2014 |
Run |
Monona Bay Loop |
Easy |
3.8 mi |
37:13 |
9:56 |
|
| 9/16/2014 |
Run |
Monona Bay Loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/4/2013 |
Run |
Neighborhood meander |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/2/2012 |
Run |
Old Cedar |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/17/2013 |
Run |
Picnic Point |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 7/14/2013 |
Run |
Picnic Point |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 9/8/2016 |
Run |
Reservoir |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/11/2013 |
Run |
SW Commuter Path |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 7/29/2013 |
Run |
SW Commuter Path |
Easy |
6.5 mi |
58:52 |
9:04 |
|
| 8/9/2013 |
Run |
SW Commuter Path |
Easy |
7.3 mi |
1:08:28 |
9:27 |
|
| 8/15/2013 |
Run |
SW Commuter Path |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
48:29 |
9:20 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:28 |
8:26 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:03 |
8:17 |
|
| 9/19/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/2/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
33:10 |
8:18 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/17/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/31/2013 |
Run |
University Bay out and back |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/20/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 5/24/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/31/2014 |
Run |
University Bay out and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/22/2013 |
Run |
University Bay to Capitol |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 7/24/2013 |
Run |
University Bay to Limnology |
Interval |
6.0 mi |
51:53 |
8:39 |
|
| 7/24/2013 |
Run |
University Bay to Limnology |
Easy |
1.1 mi |
11:41 |
11:08 |
|