| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
 |
| 1/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
5.5 mi |
46:38 |
8:29 |
|
| 1/18/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/14/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
44:20 |
8:52 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 1/2/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:06 |
9:01 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
|