| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
Treadmill |
Long |
9.2 mi |
1:22:18 |
8:56 |
 |
| 12/30/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
49:47 |
8:52 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
4.9 mi |
44:43 |
9:14 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:28 |
9:14 |
|
| 12/15/2019 |
Run |
Medford |
Long |
8.1 mi |
1:12:25 |
8:59 |
|
| 12/8/2019 |
Run |
False Creek |
Easy |
3.1 mi |
28:38 |
9:18 |
|
| 12/5/2019 |
Run |
False Creek |
Easy |
6.1 mi |
56:01 |
9:08 |
|
| 11/21/2019 |
Run |
False Creek |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 10/8/2019 |
Run |
False Creek |
Easy |
5.1 mi |
44:30 |
8:49 |
|
| 10/5/2019 |
Run |
False Creek |
Easy |
7.1 mi |
1:00:10 |
8:28 |
|
| 10/2/2019 |
Run |
False Creek |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 9/30/2019 |
Run |
False Creek |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 9/26/2019 |
Run |
False Creek |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 9/24/2019 |
Run |
False Creek |
Easy |
5.1 mi |
47:14 |
9:21 |
|
| 9/22/2019 |
Run |
False Creek |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 9/10/2019 |
Run |
False Creek |
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 9/9/2019 |
Run |
False Creek |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 9/2/2019 |
Run |
False Creek |
Easy |
4.1 mi |
41:14 |
10:04 |
|
| 8/31/2019 |
Run |
False Creek |
Easy |
3.8 mi |
37:37 |
9:56 |
|
| 8/23/2019 |
Run |
Mondovi |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 8/18/2019 |
Run |
Reservoir |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/29/2019 |
Run |
Reservoir |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 7/24/2019 |
Run |
Reservoir |
Easy |
3.2 mi |
29:08 |
9:14 |
|
| 7/19/2019 |
Run |
False Creek |
Easy |
5.8 mi |
51:21 |
8:55 |
|
| 7/18/2019 |
Run |
False Creek |
Easy |
7.3 mi |
1:10:18 |
9:35 |
|
| 7/17/2019 |
Run |
Jericho Beach |
Easy |
5.1 mi |
48:28 |
9:26 |
|
| 7/13/2019 |
Run |
Esplanade |
Long |
10.3 mi |
1:33:30 |
9:08 |
|
| 7/11/2019 |
Run |
CSHL |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/8/2019 |
Run |
CSHL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 7/4/2019 |
Run |
CSHL |
Hill |
3.7 mi |
37:36 |
10:19 |
|
| 6/24/2019 |
Run |
Reservoir |
Easy |
4.2 mi |
39:12 |
9:27 |
|
| 6/20/2019 |
Run |
Reservoir |
Easy |
5.1 mi |
43:27 |
8:36 |
|
| 6/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/4/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:49 |
9:10 |
|
| 5/26/2019 |
Run |
Esplanade |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 5/11/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
59:30 |
9:31 |
|
| 5/10/2019 |
Run |
Jamaica Pond |
Easy |
6.8 mi |
1:01:41 |
9:09 |
|
| 5/3/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 4/28/2019 |
Run |
Reservoir |
Easy |
4.1 mi |
38:02 |
9:13 |
|
| 4/13/2019 |
Run |
Reservoir |
Easy |
3.4 mi |
31:27 |
9:22 |
|
| 4/4/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:23 |
9:20 |
|
| 4/4/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
48:11 |
8:01 |
|
| 4/4/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:03 |
9:58 |
|
| 4/2/2019 |
Run |
Reservoir |
Interval |
9.0 mi |
1:17:13 |
8:35 |
|
| 3/19/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 3/19/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
50:10 |
7:42 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 3/15/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 3/15/2019 |
Run |
Reservoir |
Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 3/15/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:19 |
10:05 |
|
| 3/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:46:17 |
8:11 |
|
| 3/5/2019 |
Run |
Treadmill |
Interval |
10.5 mi |
1:28:32 |
8:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
56:38 |
9:18 |
|
| 2/28/2019 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 2/26/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:02 |
9:33 |
|
| 2/26/2019 |
Run |
Treadmill |
Interval |
4.8 mi |
37:27 |
7:53 |
|
| 2/26/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 2/23/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
59:15 |
9:48 |
|
| 2/12/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:31 |
9:25 |
|
| 2/12/2019 |
Run |
Reservoir |
Interval |
5.7 mi |
47:09 |
8:15 |
|
| 2/12/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 2/10/2019 |
Run |
Fresh Pond |
Long |
14.3 mi |
1:59:27 |
8:22 |
|
| 2/9/2019 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:16:48 |
9:35 |
|
| 1/22/2019 |
Run |
Treadmill |
Hill |
4.9 mi |
42:50 |
8:42 |
|
| 1/22/2019 |
Run |
Treadmill |
Hill |
2.9 mi |
25:38 |
8:49 |
|
| 1/19/2019 |
Run |
Fresh Pond |
Long |
15.0 mi |
2:08:26 |
8:34 |
|
| 1/15/2019 |
Run |
|
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 1/14/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
1:00:48 |
9:44 |
|
| 1/13/2019 |
Run |
Comm Ave |
Long |
12.1 mi |
1:42:32 |
8:29 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:44 |
9:15 |
|
| 1/10/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:28 |
8:56 |
|
| 1/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 1/10/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 1/5/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
55:25 |
9:09 |
|
| 1/4/2019 |
Run |
Reservoir |
Tempo |
7.7 mi |
1:06:20 |
8:35 |
|
| 12/27/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
59:59 |
8:38 |
|
| 12/25/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:00 |
9:28 |
|
| 12/23/2018 |
Run |
Fresh Pond |
Long |
11.0 mi |
1:41:29 |
9:14 |
|
| 12/22/2018 |
Run |
Comm Ave |
Easy |
6.1 mi |
58:37 |
9:36 |
|
| 12/16/2018 |
Run |
Charles |
Long |
10.0 mi |
1:33:47 |
9:23 |
|
| 12/14/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:38 |
9:35 |
|
| 12/13/2018 |
Run |
Treadmill |
Tempo |
6.9 mi |
59:47 |
8:39 |
|
| 12/4/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:26 |
8:59 |
|
| 12/3/2018 |
Run |
Reservoir |
Easy |
4.3 mi |
42:35 |
9:55 |
|
| 12/1/2018 |
Run |
Esplanade |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 11/26/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
57:19 |
9:09 |
|
|