| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Swim |
White Mountain Hike |
Back Stroke |
8.4 mi |
8:54:28 |
1:03:38 |
 |
| 9/11/2016 |
Swim |
White Mountain Hike |
Back Stroke |
17.1 mi |
20:10:16 |
1:10:40 |
|
| 6/11/2011 |
Bike |
|
Easy |
20.1 mi |
1:45:59 |
5:17 |
|
| 6/25/2017 |
Bike |
Cape Cod |
Long |
57.3 mi |
4:17:49 |
4:31 |
|
| 5/25/2014 |
Bike |
|
Default |
50.3 mi |
4:04:07 |
4:52 |
|
| 5/31/2014 |
Bike |
|
Default |
17.8 mi |
1:15:19 |
4:15 |
|
| 6/7/2014 |
Bike |
|
Default |
50.9 mi |
3:30:41 |
4:09 |
|
| 6/21/2014 |
Bike |
|
Default |
12.7 mi |
50:49 |
4:02 |
|
| 6/28/2014 |
Bike |
|
Default |
59.0 mi |
4:19:20 |
4:24 |
|
| 7/6/2014 |
Bike |
|
Default |
60.5 mi |
4:15:57 |
4:14 |
|
| 9/6/2015 |
Bike |
|
Default |
29.6 mi |
2:11:01 |
4:26 |
|
| 9/20/2015 |
Bike |
|
Default |
32.5 mi |
2:37:22 |
4:51 |
|
| 5/18/2019 |
Bike |
Root River triathlon |
Default |
17.6 mi |
2:02:04 |
6:56 |
|
| 11/16/2010 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 11/19/2010 |
Run |
|
Easy |
7.0 mi |
1:01:16 |
8:45 |
|
| 11/22/2010 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/24/2010 |
Run |
Donut out and back |
Easy |
3.1 mi |
26:57 |
8:40 |
|
| 11/26/2010 |
Run |
Eagan - Johnny Cake |
Easy |
6.5 mi |
1:01:01 |
9:24 |
|
| 11/30/2010 |
Run |
Serf out and back |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 12/1/2010 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 12/3/2010 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.8 mi |
1:01:07 |
9:04 |
|
| 12/4/2010 |
Run |
University Bay to Limnology |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 12/6/2010 |
Run |
University Bay out and back |
Easy |
4.3 mi |
38:33 |
9:03 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:24 |
8:53 |
|
| 12/7/2010 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 12/8/2010 |
Run |
University Bay to Limnology |
Easy |
7.3 mi |
1:05:33 |
8:59 |
|
| 12/10/2010 |
Run |
University Bay to Limnology |
Easy |
7.0 mi |
1:01:02 |
8:47 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/16/2010 |
Run |
University Bay to Limnology |
Easy |
6.4 mi |
1:01:05 |
9:33 |
|
| 12/17/2010 |
Run |
University Bay out and back |
Easy |
3.8 mi |
33:48 |
8:56 |
|
| 12/20/2010 |
Run |
Shell |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/21/2010 |
Run |
UBay to Midvale out and back |
Easy |
8.0 mi |
1:12:18 |
9:06 |
|
| 12/23/2010 |
Run |
University Bay out and back |
Easy |
4.6 mi |
37:46 |
8:19 |
|
| 12/27/2010 |
Run |
University Bay to Limnology |
Easy |
6.9 mi |
1:03:21 |
9:11 |
|
| 12/28/2010 |
Run |
University Bay out and back |
Easy |
5.1 mi |
45:46 |
9:02 |
|
| 12/29/2010 |
Run |
University Bay out and back |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 1/2/2011 |
Run |
SW commuter path out and back |
Easy |
5.2 mi |
48:26 |
9:17 |
|
| 1/18/2011 |
Run |
Serf indoor track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/19/2011 |
Run |
University out and back |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/3/2011 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:41 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 4/9/2011 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/13/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:39 |
9:15 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/17/2011 |
Run |
University Bay to Limnology |
Easy |
3.2 mi |
29:58 |
9:30 |
|
| 4/18/2011 |
Run |
University out and back |
Easy |
2.5 mi |
23:05 |
9:15 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/20/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
26:14 |
8:43 |
|
| 4/21/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 4/23/2011 |
Run |
Picnic Point Out & Back |
Easy |
4.0 mi |
36:34 |
9:08 |
|
| 4/24/2011 |
Run |
University Bay out and back |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/26/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 4/28/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
32:12 |
9:11 |
|
| 4/30/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 5/1/2011 |
Run |
Donut out and back |
Easy |
3.9 mi |
35:53 |
9:11 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/3/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
30:21 |
8:39 |
|
| 5/5/2011 |
Run |
Picnic Point Out & Back |
Easy |
4.3 mi |
38:18 |
9:01 |
|
| 5/7/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 5/8/2011 |
Run |
University out and back |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 5/9/2011 |
Run |
University Bay out and back |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 5/10/2011 |
Run |
University Bay to Limnology |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 5/12/2011 |
Run |
Picnic Point Out & Back |
Easy |
3.9 mi |
37:48 |
9:39 |
|
| 6/6/2011 |
Run |
Donut out and back |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 6/8/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
30:59 |
10:14 |
|
| 6/9/2011 |
Run |
Donut out and back |
Easy |
3.4 mi |
32:15 |
9:35 |
|
| 6/10/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
|
|
|
| 6/12/2011 |
Run |
Picnic Point Out & Back |
Easy |
6.2 mi |
58:58 |
9:31 |
|
| 6/13/2011 |
Run |
University out and back |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 6/15/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/16/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 6/26/2011 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 6/27/2011 |
Run |
|
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 6/28/2011 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/30/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
30:46 |
9:35 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/3/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
33:13 |
9:23 |
|
| 7/4/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/7/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/8/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:10 |
9:16 |
|
| 7/10/2011 |
Run |
University Bay to Limnology |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/12/2011 |
Run |
University Bay to Limnology |
Easy |
3.0 mi |
27:45 |
9:14 |
|
| 7/14/2011 |
Run |
University Bay to Limnology |
Easy |
4.2 mi |
38:26 |
9:16 |
|
| 7/15/2011 |
Run |
University Bay out and back |
Easy |
4.1 mi |
38:40 |
9:26 |
|
| 7/18/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 7/20/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:24 |
8:54 |
|
| 7/21/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 7/22/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 7/26/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|