Run: Easy Previous Next

12/30/2021

4:00 PM

6.5 mi

44:00

6:47 mi

Weather

55 F

Ratings

8 / 10
8 / 10
  • Map

Notes

Easy double with drills and spiked strides: 4 x 100m, 2 x 120m build.

14.3, 14.5, 13.4, 13.5, 16.2, 15.9

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