Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2022 Run
Custis/Clarendon Loop
Easy 6.0 mi 39:00 6:30
1/17/2022 Run
Evo Treadmill
Easy 10.0 mi 1:12:00 7:12
1/16/2022 Run
Tidal Basin
Easy 10.0 mi 1:09:00 6:54
1/15/2022 Run
Towpath
Long 18.0 mi 1:57:00 6:30
1/14/2022 Run
Embassy Row Loop
Easy 4.0 mi 29:00 7:15
1/14/2022 Run
Georgetown Track
Interval 4.0 mi 28:00 7:00
1/14/2022 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:00 7:00
1/13/2022 Run
Custis/Clarendon Loop
Easy 5.0 mi 36:00 7:12
1/13/2022 Run
Towpath
Easy 12.0 mi 1:20:00 6:40
1/12/2022 Run
Towpath
Easy 15.0 mi 1:38:00 6:32
1/11/2022 Run
Towpath
Easy 5.0 mi 34:40 6:56
1/11/2022 Run
Towpath
Fartlek 6.0 mi 32:20 5:24
1/11/2022 Run
Towpath
Easy 3.0 mi 20:00 6:40
1/10/2022 Run
Chevy Chase to American
Easy 7.0 mi 50:00 7:09
1/10/2022 Run
Capital Crescent Trail
Easy 9.0 mi 1:05:00 7:14
1/9/2022 Run
Towpath/Bikepath
Long 20.0 mi 2:05:00 6:15
1/8/2022 Run
Custis Trail
Easy 12.0 mi 1:24:00 7:00
1/7/2022 Run
Custis Trail
Easy 14.0 mi 1:31:00 6:30
1/7/2022 Run
Georgetown Waterfront
Easy 2.0 mi 15:00 7:30
1/6/2022 Run
Capital Crescent Trail
Easy 5.0 mi 35:00 7:00
1/6/2022 Run
Capital Crescent Trail
Easy 12.0 mi 1:20:00 6:40
1/5/2022 Run
Capital Crescent Trail
Easy 4.0 mi 30:00 7:30
1/5/2022 Run
Capital Crescent Trail
Tempo 10.0 mi 53:00 5:18
1/5/2022 Run
Capital Crescent Trail
Easy 2.0 mi 14:00 7:00
1/4/2022 Run
Greenbrier River Trail
Easy 12.0 mi 1:18:00 6:30
1/3/2022 Run
Greenbrier River Trail
Easy 5.0 mi 35:00 7:00
1/3/2022 Run
Greenbrier River Trail
Easy 12.0 mi 1:20:00 6:40
1/2/2022 Run
Carderock
Long 20.0 mi 1:57:00 5:51
1/1/2022 Run
Monuments
Easy 8.0 mi 55:00 6:53
12/31/2021 Run
Custis/Clarendon Loop
Easy 5.0 mi 35:00 7:00
12/31/2021 Run
Crosswicks + Alverthorpe
Easy 4.0 mi 29:00 7:15
12/31/2021 Run
Saint Basil Track
Interval 5.0 mi 32:00 6:24
12/31/2021 Run
Saint Basil Track
Easy 3.0 mi 21:00 7:00
12/30/2021 Run
Saint Basil Track
Easy 6.5 mi 44:00 6:47
12/30/2021 Run
Alverthorpe
Easy 10.5 mi 1:11:00 6:46
12/29/2021 Run
House to Lorimer
Easy 15.0 mi 1:37:00 6:28
12/28/2021 Run
Lorimer Flats (Bikes)
Easy 3.3 mi 23:00 7:05
12/28/2021 Run
Lorimer Flats (Bikes)
Fartlek 8.8 mi 45:00 5:09
12/28/2021 Run
Lorimer Flats (Bikes)
Easy 3.0 mi 21:00 7:00
12/27/2021 Run
Saint Basil Track
Easy 6.0 mi 42:00 7:00
12/27/2021 Run
Alverthorpe
Easy 10.0 mi 1:10:00 7:00
12/26/2021 Run
House to Lorimer
Long 20.0 mi 1:54:00 5:42
12/25/2021 Run
Rydal Green Loops
Easy 4.0 mi 30:00 7:30
12/25/2021 Run
Alverthorpe
Easy 8.4 mi 58:00 6:55
12/24/2021 Run
Lorimer Flats (Bikes)
Easy 4.0 mi 30:00 7:30
12/24/2021 Run
Lorimer Flats (Bikes)
Fartlek 7.5 mi 44:00 5:52
12/24/2021 Run
Lorimer Flats (Bikes)
Easy 3.1 mi 20:00 6:28
12/23/2021 Run
Saint Basil Track
Easy 5.7 mi 39:00 6:51
12/23/2021 Run
Alverthorpe
Easy 10.3 mi 1:10:00 6:48
12/22/2021 Run
House to Lorimer
Easy 15.0 mi 1:38:00 6:32
12/21/2021 Run
Alverthorpe
Easy 3.0 mi 23:00 7:40
12/21/2021 Run
Saint Basil Academy Track
Fartlek 7.0 mi 35:40 5:06
12/21/2021 Run
Alverthorpe
Easy 3.0 mi 21:20 7:07
12/20/2021 Run
Saint Basil Academy Track
Easy 6.0 mi 43:00 7:10
12/20/2021 Run
Pennypack Parkway
Easy 10.0 mi 1:12:00 7:12
12/19/2021 Run
House to Lorimer
Long 21.0 mi 2:00:00 5:43
12/18/2021 Run
Alverthorpe
Easy 8.0 mi 58:00 7:15
12/17/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:30 7:10
12/17/2021 Run
Georgetown Track
Interval 7.0 mi 40:00 5:43
12/17/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:30 7:10
12/16/2021 Run
Custis/Clarendon Loop
Easy 5.0 mi 36:00 7:12
12/16/2021 Run
Towpath
Easy 11.0 mi 1:08:00 6:11
12/15/2021 Run
Monuments
Easy 12.0 mi 1:24:00 7:00
12/14/2021 Run
Rosslyn Loop
Easy 4.0 mi 31:00 7:45
12/14/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 23:00 7:40
12/14/2021 Run
Georgetown Track
Interval 4.0 mi 26:00 6:30
12/14/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:00 7:00
12/13/2021 Run
Georgetown Track Warmup Loop
Easy 6.0 mi 40:56 6:50
12/13/2021 Run
Mount Vernon
Easy 10.0 mi 1:08:49 6:52
12/12/2021 Run
Monuments
Easy 9.0 mi 1:01:47 6:52
12/11/2021 Run
Capitol to RFK Loop
Easy 17.2 mi 1:57:01 6:48
12/10/2021 Run
Custis/Clarendon Loop
Easy 3.0 mi 22:36 7:32
12/10/2021 Run
Georgetown Track
Interval 4.0 mi 35:58 9:05
12/10/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 20:58 7:00
12/9/2021 Run
Custis/Clarendon Loop
Easy 6.0 mi 44:00 7:21
12/9/2021 Run
Towpath
Easy 11.0 mi 1:15:12 6:51
12/8/2021 Run
Towpath
Easy 12.0 mi 1:25:01 7:06
12/7/2021 Run
Towpath
Easy 3.0 mi 23:00 7:41
12/7/2021 Run
Towpath
Fartlek 7.0 mi 35:19 5:03
12/7/2021 Run
Towpath
Easy 3.0 mi 21:01 7:01
12/6/2021 Run
Kehoe Field
Easy 5.0 mi 33:48 6:46
12/6/2021 Run
Arlington Bridge Loop
Easy 10.0 mi 1:08:05 6:49
12/5/2021 Run
Towpath
Long 18.5 mi 1:55:22 6:14
12/4/2021 Run
Adams Morgan Loop
Easy 7.0 mi 51:09 7:19
12/3/2021 Run
Glover Archbold Park
Easy 6.0 mi 48:42 8:07
12/3/2021 Run
Georgetown Track Warmup Loop
Interval 2.6 mi 21:12 8:10
12/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.5 mi 24:47 7:05
12/2/2021 Run
Georgetown Track Warmup Loop
Easy 5.0 mi 36:02 7:13
12/2/2021 Run
Georgetown Track Warmup Loop
Easy 10.0 mi 1:07:36 6:45
12/1/2021 Run
Towpath
Easy 12.0 mi 1:22:09 6:51
11/30/2021 Run
Towpath/Bikepath
Easy 2.0 mi 16:04 8:03
11/30/2021 Run
Towpath
Tempo 10.0 mi 52:10 5:13
11/30/2021 Run
Towpath/Bikepath
Easy 2.0 mi 15:02 7:31
11/29/2021 Run
Kehoe Field
Easy 5.0 mi 34:08 6:50
11/29/2021 Run
Towpath
Easy 10.0 mi 1:07:51 6:48
11/28/2021 Run
House to Lorimer
Long 18.0 mi 1:44:31 5:49
11/27/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 59:21 7:26
11/26/2021 Run
Saint Basil Academy Track
Easy 3.0 mi 23:32 7:51
11/26/2021 Run
Saint Basil Academy Track
Interval 4.1 mi 24:56 6:08
11/26/2021 Run
Lorimer Flats (Bikes)
Easy 3.0 mi 22:48 7:36