Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
Georgetown Track Turf Field
Easy 3.0 mi 23:10 7:42
9/17/2021 Run
Georgetown Track
Interval 7.0 mi 50:32 7:16
9/17/2021 Run
Georgetown Track Warmup Loop
Easy 3.3 mi 23:12 7:06
9/16/2021 Run
Georgetown Waterfront
Easy 4.0 mi 29:09 7:16
9/16/2021 Run
Power Lines to Bikepath
Easy 10.0 mi 1:08:44 6:53
9/15/2021 Run
Hains Point
Easy 12.0 mi 1:23:08 6:56
9/14/2021 Run
Towpath
Easy 2.0 mi 14:26 7:13
9/14/2021 Run
Towpath
Tempo 10.0 mi 53:40 5:22
9/14/2021 Run
Towpath
Easy 3.0 mi 20:53 6:58
9/13/2021 Run
Roosevelt Island
Easy 4.5 mi 30:22 6:44
9/13/2021 Run
Rock Creek Park
Easy 10.5 mi 1:11:27 6:49
9/12/2021 Run
Carderock
Long 17.0 mi 1:46:41 6:17
9/11/2021 Run
Arlington Memorial Loop
Easy 7.5 mi 51:28 6:52
9/10/2021 Run
Penn State XC Course
Easy 1.9 mi 14:47 7:55
9/10/2021 Run
Penn State XC Course
Race 5.2 mi 25:57 5:00
9/10/2021 Run
Penn State XC Course
Easy 2.0 mi 14:09 7:05
9/10/2021 Run
Penn State Roads
Easy 1.3 mi 10:05 8:04
9/9/2021 Run
Penn State XC Course
Easy 5.2 mi 35:03 6:44
9/9/2021 Run
Georgetown Track Warmup Loop
Easy 4.0 mi 27:13 6:49
9/8/2021 Run
Towpath
Easy 10.0 mi 1:08:26 6:51
9/7/2021 Run
Georgetown Track Turf Field
Easy 3.1 mi 23:46 7:45
9/7/2021 Run
Georgetown Track
Interval 6.4 mi 34:46 5:27
9/7/2021 Run
Georgetown Track Warmup Loop
Easy 3.5 mi 24:57 7:07
9/6/2021 Run
Georgetown Track Warmup Loop
Easy 5.0 mi 34:21 6:53
9/6/2021 Run
Capital Crescent Trail
Easy 10.0 mi 1:08:44 6:53
9/5/2021 Run
Towpath
Easy 7.0 mi 51:55 7:26
9/4/2021 Run
Carderock
Long 17.0 mi 1:50:08 6:29
9/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.8 mi 27:54 7:19
9/3/2021 Run
Quincy Park Grass Loop
Interval 4.6 mi 35:42 7:45
9/3/2021 Run
Custis Trail
Tempo 4.3 mi 24:48 5:43
9/3/2021 Run
Custis Trail
Easy 2.3 mi 16:00 7:07
9/2/2021 Run
Georgetown Track Warmup Loop
Easy 4.0 mi 28:13 7:04
9/2/2021 Run
Towpath
Easy 10.0 mi 1:10:48 7:05
9/1/2021 Run
Mt Vernon Loop
Easy 12.0 mi 1:25:30 7:08
8/31/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 22:29 7:24
8/31/2021 Run
Georgetown Track
Interval 6.8 mi 45:19 6:40
8/31/2021 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 23:00 7:12
8/30/2021 Run
Roosevelt Island
Easy 3.5 mi 24:25 6:59
8/30/2021 Run
Rock Creek Park
Easy 10.5 mi 1:12:07 6:53
8/29/2021 Run
Lorimer Flats (Bikes)
Long 17.0 mi 1:40:59 5:57
8/27/2021 Run
Georgetown Waterfront
Easy 3.9 mi 30:27 7:49
8/27/2021 Run
Polo Fields
Interval 2.1 mi 11:53 5:47
8/27/2021 Run
Georgetown Waterfront
Easy 3.1 mi 21:51 7:09
8/26/2021 Run
Yates Treadmill
Easy 10.0 mi 1:08:00 6:49
8/25/2021 Run
Towpath
Easy 13.1 mi 1:31:26 6:58
8/24/2021 Run
Georgetown Track Warmup Loop
Easy 3.6 mi 26:54 7:29
8/24/2021 Run
Georgetown Track
Hill 3.9 mi 25:04 6:23
8/24/2021 Run
Georgetown Track Warmup Loop
Easy 3.5 mi 24:23 6:59
8/23/2021 Run
Roosevelt Island
Easy 4.1 mi 29:12 7:13
8/23/2021 Run
Rock Creek Park
Easy 11.2 mi 1:12:03 6:27
8/22/2021 Run
Roosevelt Island
Easy 7.0 mi 53:26 7:38
8/21/2021 Run
Capital Crescent Trail
Long 4.0 mi 28:52 7:11
8/21/2021 Run
Capital Crescent Trail
Tempo 10.0 mi 51:39 5:10
8/21/2021 Run
Capital Crescent Trail
Long 3.0 mi 21:14 7:00
8/20/2021 Run
Mt Vernon Trail
Easy 4.0 mi 27:41 6:56
8/20/2021 Run
Custis Trail
Easy 11.0 mi 1:15:54 6:54
8/19/2021 Run
Mt Vernon Loop
Easy 12.5 mi 1:22:30 6:36
8/18/2021 Run
Capital Crescent Trail
Easy 13.0 mi 1:24:30 6:31
8/17/2021 Run
Military Road
Easy 11.0 mi 1:17:21 7:02
8/16/2021 Run
Roosevelt Island
Easy 4.5 mi 32:08 7:09
8/16/2021 Run
Towpath
Easy 10.0 mi 1:10:51 7:06
8/15/2021 Run
Baltimore Harbor + Patterson Park
Long 17.0 mi 1:45:35 6:13
8/14/2021 Run
Towpath
Easy 8.0 mi 53:37 6:42
8/13/2021 Run
Military Road
Easy 11.0 mi 1:17:28 7:03
8/12/2021 Run
Roosevelt Island
Easy 4.0 mi 28:01 7:01
8/12/2021 Run
Glover Archbold Park
Easy 11.0 mi 1:15:00 6:50
8/11/2021 Run
Capital Crescent Trail
Easy 13.0 mi 1:27:18 6:43
8/10/2021 Run
Towpath
Easy 3.0 mi 23:02 7:46
8/10/2021 Run
Towpath
Fartlek 6.0 mi 32:10 5:22
8/10/2021 Run
Towpath
Easy 3.1 mi 22:04 7:09
8/9/2021 Run
Custis Trail
Easy 4.0 mi 29:00 7:18
8/9/2021 Run
Monuments
Easy 11.0 mi 1:19:01 7:12
8/8/2021 Run
Carderock
Long 17.0 mi 1:39:03 5:50
8/7/2021 Run
Custis Trail
Easy 7.0 mi 49:00 7:00
8/6/2021 Run
Rock Creek Park
Easy 11.0 mi 1:18:34 7:09
8/5/2021 Run
Roosevelt Island
Easy 4.0 mi 28:40 7:15
8/5/2021 Run
Military Road
Easy 11.0 mi 1:12:34 6:36
8/4/2021 Run
Rock Creek Park
Easy 13.1 mi 1:25:43 6:34
8/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 23:42 7:25
8/3/2021 Run
Georgetown Track
Interval 6.8 mi 40:21 5:57
8/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 22:28 7:30
8/2/2021 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 11.0 mi 1:13:45 6:43
8/1/2021 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 9.0 mi 1:05:20 7:16
7/31/2021 Run
Lorimer Flats
Long 17.0 mi 1:50:55 6:32
7/30/2021 Run
Crosswicks + Alverthorpe
Easy 11.0 mi 1:19:04 7:12
7/29/2021 Run
Lorimer Flats (Bikes)
Easy 12.0 mi 1:21:10 6:46
7/28/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 1:01:33 7:42
7/27/2021 Run
Stanford Campus
Easy 4.5 mi 32:53 7:19
7/27/2021 Run
Stanford Soccer Fields
Easy 3.0 mi 24:29 8:10
7/27/2021 Run
Stanford Arboretum
Fartlek 5.0 mi 27:08 5:26
7/27/2021 Run
Stanford Soccer Fields
Easy 3.5 mi 25:00 7:09
7/26/2021 Run
Stanford Soccer Fields
Easy 5.0 mi 33:30 6:43
7/26/2021 Run
The Dish Loop
Easy 11.0 mi 1:15:30 6:52
7/25/2021 Run
Alpine Trail
Long 17.0 mi 1:46:54 6:18
7/24/2021 Run
Stanford Campus
Easy 7.0 mi 49:09 7:02
7/23/2021 Run
Stanford Campus
Easy 11.0 mi 1:15:14 6:51
7/22/2021 Run
Rydal Green Loops
Easy 5.0 mi 34:36 6:56
7/22/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:10:34 7:04
7/21/2021 Run
Lorimer Flats (Bikes)
Easy 13.0 mi 1:23:38 6:27
7/20/2021 Run
Lorimer Flats (Bikes)
Easy 10.0 mi 1:10:28 7:03