Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/30/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:30 7:25
11/30/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 55:09 6:54
11/29/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:14 7:15
11/29/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:53 6:54
11/28/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 45:00 7:31
11/28/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:47 6:40
11/27/2022 Run
Columbia Heights to Rosslyn
Easy 5.6 mi 41:40 7:25
11/26/2022 Run
Columbia Heights to Rosslyn
Easy 12.2 mi 1:19:50 6:33
11/25/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 54:49 6:52
11/24/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 50:00 7:09
11/23/2022 Run
Columbia Heights to Rosslyn
Easy 5.3 mi 40:00 7:33
11/22/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 59:00 7:23
11/20/2022 Run
Columbia Heights to Rosslyn
Easy 26.4 mi 2:17:48 5:14
11/20/2022 Run
Columbia Heights to Rosslyn
Easy 1.4 mi 10:31 7:28
11/19/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:53 6:59
11/18/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:41 6:57
11/17/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 52:53 6:37
11/16/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:48 7:12
11/16/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:01:22 6:09
11/15/2022 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:14:14 6:45
11/14/2022 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:01:00 6:47
11/14/2022 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 21:00 7:00
11/13/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:09 6:37
11/12/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:41:00 6:19
11/11/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:13 7:14
11/11/2022 Run
Columbia Heights to Rosslyn
Easy 12.1 mi 1:21:32 6:43
11/10/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:16:26 7:38
11/9/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:40:12 6:16
11/9/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:00 7:10
11/8/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:37 6:57
11/8/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:24:05 7:00
11/7/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 45:09 7:32
11/7/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:28:59 6:51
11/6/2022 Run
Columbia Heights to Rosslyn
Easy 22.0 mi 2:06:44 5:46
11/5/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:29:02 6:51
11/4/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 50:02 7:09
11/4/2022 Run
Columbia Heights to Rosslyn
Easy 6.3 mi 43:04 6:48
11/3/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 48:32 6:57
11/3/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:27:42 6:45
11/2/2022 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 37:12 7:21
11/2/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:29:02 6:22
11/1/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 47:22 6:46
11/1/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:17:45 6:29
10/31/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:35:33 6:50
10/30/2022 Run
Columbia Heights to Rosslyn
Easy 22.0 mi 2:16:00 6:11
10/29/2022 Run
Columbia Heights to Rosslyn
Easy 4.7 mi 40:00 8:31
10/29/2022 Run
Columbia Heights to Rosslyn
Easy 8.5 mi 58:43 6:56
10/28/2022 Run
Columbia Heights to Rosslyn
Easy 5.2 mi 39:46 7:40
10/28/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 1:00:00 7:30
10/27/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:26 7:28
10/27/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:52 6:54
10/26/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:16:09 6:21
10/26/2022 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:07:12 6:07
10/25/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:00 7:20
10/25/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:24:47 7:04
10/24/2022 Run
Columbia Heights to Rosslyn
Easy 6.1 mi 46:11 7:36
10/24/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:13:00 7:18
10/23/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:37:01 6:56
10/22/2022 Run
Columbia Heights to Rosslyn
Easy 24.0 mi 2:30:51 6:18
10/21/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:44 7:21
10/21/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:19:58 6:40
10/20/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:51 7:35
10/20/2022 Run
Columbia Heights to Rosslyn
Easy 11.6 mi 1:21:27 7:02
10/19/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:25:03 6:33
10/19/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 56:11 7:02
10/18/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:09 7:14
10/18/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:34:14 6:44
10/17/2022 Run
Columbia Heights to Rosslyn
Easy 18.0 mi 2:11:00 7:17
10/16/2022 Run
Columbia Heights to Rosslyn
Easy 21.0 mi 2:10:00 6:12
10/15/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:36:04 6:52
10/14/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:04 7:21
10/14/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:23:17 6:57
10/13/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 38:07 7:38
10/13/2022 Run
Columbia Heights to Rosslyn
Easy 12.3 mi 1:20:02 6:30
10/12/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:33:40 5:52
10/12/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:16 7:16
10/11/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:05 7:21
10/11/2022 Run
Columbia Heights to Rosslyn
Easy 1.0 mi 7:00 7:01
10/11/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:22:14 6:52
10/10/2022 Run
Columbia Heights to Rosslyn
Easy 5.8 mi 41:37 7:15
10/10/2022 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:14:43 6:48
10/9/2022 Run
Columbia Heights to Rosslyn
Easy 23.8 mi 2:23:31 6:02
10/8/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:35:01 6:48
10/7/2022 Run
Columbia Heights to Rosslyn
Easy 4.7 mi 34:53 7:22
10/7/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:29:01 6:22
10/6/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 45:00 7:30
10/6/2022 Run
Columbia Heights to Rosslyn
Easy 17.0 mi 1:50:00 6:29
10/5/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:09:47 6:59
10/4/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:11:15 7:08
10/4/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:23 6:41
10/3/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:44 7:17
10/3/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:23:56 7:00
10/2/2022 Run
Columbia Heights to Rosslyn
Easy 15.0 mi 1:41:07 6:45
10/1/2022 Run
Columbia Heights to Rosslyn
Easy 22.0 mi 2:26:08 6:39
9/30/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:03 7:21
9/30/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:12:11 7:13
9/29/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 49:55 8:20
9/29/2022 Run
Columbia Heights to Rosslyn
Easy 5.8 mi 42:59 7:28
9/28/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:09 7:12
9/28/2022 Run
Columbia Heights to Rosslyn
Easy 10.4 mi 1:11:58 6:55