Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/10/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:19:30 7:14
9/9/2023 Run
Columbia Heights to Rosslyn
Easy 21.0 mi 2:14:42 6:25
9/7/2023 Run
Columbia Heights to Rosslyn
Easy 5.4 mi 39:02 7:16
9/6/2023 Run
Columbia Heights to Rosslyn
Easy 7.1 mi 51:49 7:20
9/6/2023 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 37:05 7:15
9/5/2023 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 27:40 7:00
9/4/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:24:16 7:40
9/3/2023 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:49:31 6:51
9/2/2023 Run
Columbia Heights to Rosslyn
Easy 13.7 mi 1:27:23 6:23
8/31/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:11:07 7:08
8/30/2023 Run
Columbia Heights to Rosslyn
Easy 6.3 mi 44:18 7:06
8/27/2023 Run
Columbia Heights to Rosslyn
Easy 9.4 mi 1:04:43 6:54
8/26/2023 Run
Columbia Heights to Rosslyn
Easy 6.6 mi 49:29 7:30
8/26/2023 Run
Columbia Heights to Rosslyn
Easy 12.4 mi 1:28:54 7:11
8/25/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:19:05 7:11
8/24/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:12:39 7:16
8/21/2023 Run
Columbia Heights to Rosslyn
Easy 6.2 mi 45:06 7:18
8/21/2023 Run
Columbia Heights to Rosslyn
Easy 10.1 mi 1:05:16 6:28
8/16/2023 Run
Columbia Heights to Rosslyn
Easy 5.9 mi 49:40 8:26
8/16/2023 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:20:04 6:41
8/15/2023 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 35:58 7:07
8/15/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:13:55 6:46
7/30/2023 Run
Columbia Heights to Rosslyn
Easy 18.5 mi 2:00:00 6:30
7/29/2023 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:17:57 6:30
7/28/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 42:08 7:00
7/28/2023 Run
Columbia Heights to Rosslyn
Easy 12.2 mi 1:22:24 6:46
7/27/2023 Run
Columbia Heights to Rosslyn
Easy 6.3 mi 44:08 7:04
7/27/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:18 6:50
7/26/2023 Run
Columbia Heights to Rosslyn
Easy 10.1 mi 1:10:06 6:57
7/26/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:26 6:53
7/25/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 42:28 7:03
7/25/2023 Run
Columbia Heights to Rosslyn
Easy 11.7 mi 1:18:16 6:41
7/24/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:17:50 7:04
7/23/2023 Run
Columbia Heights to Rosslyn
Easy 11.8 mi 1:19:40 6:47
7/22/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:04:24 6:26
7/21/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 42:18 7:04
7/21/2023 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:23:10 6:56
7/20/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:32 6:40
7/19/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:09:52 6:59
7/18/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:00 7:00
7/18/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:39 7:20
7/17/2023 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 25:20 8:29
7/17/2023 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:00:08 6:41
7/16/2023 Run
Columbia Heights to Rosslyn
Easy 16.1 mi 48:58 3:04
7/15/2023 Run
Columbia Heights to Rosslyn
Easy 11.1 mi 1:15:12 6:49
7/14/2023 Run
Columbia Heights to Rosslyn
Easy 12.4 mi 1:25:26 6:53
7/13/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:08 6:50
7/13/2023 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:03:45 7:07
7/12/2023 Run
Columbia Heights to Rosslyn
Easy 7.3 mi 49:21 6:45
7/11/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:55 6:48
7/11/2023 Run
Columbia Heights to Rosslyn
Easy 10.7 mi 1:08:08 6:24
7/10/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 39:00 7:48
7/10/2023 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 58:47 6:32
7/9/2023 Run
Columbia Heights to Rosslyn
Easy 15.0 mi 1:49:54 7:20
7/8/2023 Run
Columbia Heights to Rosslyn
Easy 7.4 mi 52:48 7:08
7/8/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:10:15 7:02
7/7/2023 Run
Columbia Heights to Rosslyn
Easy 2.5 mi 29:37 12:03
7/7/2023 Run
Columbia Heights to Rosslyn
Easy 10.7 mi 1:14:08 6:58
7/6/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:00 7:24
7/6/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:27 6:51
7/5/2023 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:55 7:14
7/5/2023 Run
Columbia Heights to Rosslyn
Easy 10.3 mi 1:10:52 6:52
7/4/2023 Run
Columbia Heights to Rosslyn
Easy 10.1 mi 1:04:58 6:26
6/5/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:10:42 7:04
6/4/2023 Run
Columbia Heights to Rosslyn
Easy 2.9 mi 22:41 7:55
6/4/2023 Run
Columbia Heights to Rosslyn
Easy 13.2 mi 1:10:34 5:21
6/4/2023 Run
Columbia Heights to Rosslyn
Easy 2.4 mi 16:55 7:11
6/3/2023 Run
Columbia Heights to Rosslyn
Easy 2.0 mi 14:06 7:06
6/3/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:45 6:43
6/2/2023 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 46:53 6:43
6/1/2023 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:00:05 6:41
5/31/2023 Run
Columbia Heights to Rosslyn
Easy 3.1 mi 22:09 7:12
5/31/2023 Run
Columbia Heights to Rosslyn
Easy 9.5 mi 1:03:46 6:45
5/31/2023 Run
Columbia Heights to Rosslyn
Easy 1.1 mi 7:40 7:15
5/30/2023 Run
Columbia Heights to Rosslyn
Easy 3.5 mi 24:52 7:07
5/30/2023 Run
Columbia Heights to Rosslyn
Easy 10.2 mi 1:10:00 6:52
5/29/2023 Run
Columbia Heights to Rosslyn
Easy 3.3 mi 23:12 7:01
5/29/2023 Run
Columbia Heights to Rosslyn
Easy 12.2 mi 1:20:51 6:40
5/28/2023 Run
Columbia Heights to Rosslyn
Easy 15.0 mi 1:44:01 6:56
5/27/2023 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 36:00 7:04
5/27/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:09:37 6:20
5/26/2023 Run
Columbia Heights to Rosslyn
Easy 5.7 mi 40:29 7:04
5/26/2023 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:24:20 7:03
5/25/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:55 7:14
5/25/2023 Run
Columbia Heights to Rosslyn
Easy 13.3 mi 1:25:53 6:29
5/24/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 47:19 7:54
5/23/2023 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 25:19 8:27
5/23/2023 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:47 6:41
5/22/2023 Run
Columbia Heights to Rosslyn
Easy 4.9 mi 32:39 6:39
5/22/2023 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:21:54 6:17
5/21/2023 Run
Columbia Heights to Rosslyn
Easy 2.1 mi 13:32 6:37
5/21/2023 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:26:01 6:37
5/20/2023 Run
Columbia Heights to Rosslyn
Easy 19.0 mi 2:00:38 6:21
5/19/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:04 7:10
5/19/2023 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:22:19 6:52
5/18/2023 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 51:07 7:20
5/18/2023 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:19:34 7:15
5/17/2023 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:31:36 6:33
5/17/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:31 6:55
5/16/2023 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:02 7:20