Notes
Nice 6 mile tempo at the rail trail. Ran 31:25 for 6, splits were 5:19, 5:17, 5:11, 5:09, 5:18, 5:10. Felt pretty good, pushed the first few miles just a little bit too much and wasn't ready for the 5th mile progression. Still happy to run that kind of pace and feel like I was in complete control and running within myself. The fire is hot....