Notes
3.5 WU/WD, 4 x (2 x 800) off 2 min/4 min rest alternating flat/hurdles.
Splits: 2:16, 2:22h, 2:14, 2:20h, 2:12, 2:20h, 2:12, 2:20h
Solid one for my first steeple workout since spring 2019. Felt better and better over the hurdles each rep. Comfortably hard the whole time but never felt like I was redlining. Steeple at Ole Miss up NEXT...