11/13/2020
3:42 PM
6.1 mi
36:22.44
5:59 mi
adidas Adizero Adios Boost 4 (Black/White)
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very solid workout at the golf course, 8/12 - 8/16 - 8/2k (2:30/3:30 rest) with Ben, Daley, and Liam... splits were 2:25/3:41, 2:19/4:52, 2:21/6:04... felt pretty strong the whole way despite some yoyoing on the longer reps