4/27/2019
11:30 AM
12 mi
1:20:00
6:40 mi
Nike Air Zoom Vomero 13 (Gray #2)
4 mile tempo and 4x1 min on, 1 min off. Felt pretty bad, got dropped during the tempo. Nothing wrong with feeling a little flat and tired, now 3/3 on getting dropped the week before Heps... taking tomorrow off