Hellgate lived up to the hype.
AM: 3 mile easy shakeout, felt pretty good.
PM: Hellgate tempo - 2 mile warm up, 8.6 mile tempo, 2.4 mile cool down. Ran 47:18 for the tempo, finished 3rd after Pat and Sander. The weather was hot but I made a hard move at 3.5 and put some people in the box. It was a working man's effort and I'm proud with how I ran.