Notes
Good fartlek with Pat, Brian, and Greg at Valley Green. The GPS data from my watch is here (https://mysports.tomtom.com/app/activity/317985942/?locale=en_us&muid=HE6115G03107) -- I felt good, rolled with Pat the second half. The workout wasn't too tough, we had to focus the last few reps but it went well overall. Good place to start.