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1/14/2021

12:08 PM

14 mi

1:30:35.01

6:29 mi

Health

157 bpm
183 bpm

Ratings

7 / 10
7 / 10
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House to Lorimer

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Notes

PRR 3, 4 miles easy, 7 miles of 10 mins steady/3 mins easy, 3 miles easy — did this at Lorimer and felt good, took the steady sections pretty easy but leg felt fine

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