Run: Interval Previous Next

3/22/2022

12:27 PM

12 mi

1:19:18.76

6:37 mi

Health

146 bpm
190 bpm

Weather

60 F

Ratings

7 / 10
7 / 10
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Georgetown Track

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Notes

3.5 WU, 8 x 1000m off 60s rest then 2 x 200m off 90s rest, 2.5 CD

Splits: 3:04, 3:04, 3:04, 3:04, 3:00, 3:04, 3:02, 3:02, 28.7, 28.5

Felt good. Raleigh up NEXT…

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